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Product Description
Refresh Your Mind and Body in Just 5 Minutes
Feeling stiff or sluggish from sitting too long? The 5-Minute Desk Movement Breaks Checklist is your go-to digital companion for quick and effective movement breaks throughout your workday. Designed for busy professionals, remote workers, students, and anyone spending long hours at a desk, this easy-to-follow checklist helps you reset your posture, boost energy, and improve focus in just five minutes—without leaving your workspace.
What’s Inside
- Roll Your Shoulders: Circle your shoulders forward and backward 10 times each to release tension.
- Neck Stretch Reset: Tilt your head side to side, then forward and back. Hold each stretch for 10 seconds.
- Seated Twist: Sit tall, place your right hand on the back of your chair, and gently twist. Hold 15 seconds, then switch sides.
- Leg Lift Boost: Extend one leg straight, hold for 5 seconds, then switch. Repeat 10 times per leg.
- Wrist & Finger Wiggle: Stretch your wrists, rotate them in circles, then wiggle fingers like you’re shaking off water.
- Desk Push-Ups: Stand, place hands on your desk, and do 8–10 push-ups for a mini strength burst.
- Stand & Reach High: Stand up, reach arms to the ceiling, and rise on tiptoes for 15 seconds.
- Eye Break Moment: Look 20 feet away for 20 seconds to rest your eyes (the 20-20 rule!).
Why You’ll Love It
- Perfect for quick, energizing breaks during long work or study sessions
- Boosts circulation, reduces tension, and promotes better posture
- Printable and mobile-friendly format for easy use anywhere
- Simple, no-equipment moves you can do right at your desk
- Encourages consistency and builds a healthy daily routine
Take Your Breaks to the Next Level
Unlike generic stretching guides, this checklist is curated specifically for short bursts of activity that fit seamlessly into your busy schedule. It’s your secret weapon for staying productive, energized, and pain-free all day long. Download your copy of the 5-Minute Desk Movement Breaks Checklist today and start moving your way to better health—one quick break at a time.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of splendona.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://splendona.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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