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5 Smart Ways to Manage Stress at Work | Workplace Wellness Guide | Digital Download for Stress Management

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Product Description

Product Description

Work doesn’t have to feel overwhelming. With 5 Smart Ways to Manage Stress at Work, you’ll get a practical, easy-to-follow guide that helps you take back control of your day. Designed as a clear and supportive resource, this digital download shows you how to spot stress early, apply simple strategies, and even use AI tools to lighten your workload. Whether you’re feeling drained, juggling too many tasks, or simply want to improve your workplace wellness, this guide gives you the clarity and tools you need.

What’s Inside

  • Chapter 1: Spotting Stress Before It Spreads – learn early warning signs and common triggers
  • Chapter 2: Five Simple Stress-Busting Strategies – from breaking tasks into steps to breathing hacks and healthy boundaries
  • Chapter 3: Practical Pitfalls and Common Mistakes – why overworking backfires and how to stay consistent
  • Chapter 4: Boost Results With AI Support – free AI tools, quick prompts, and a ready-to-use ChatGPT prompt bank

Key Benefits

  • Clarity and awareness: Spot early stress signals before they spiral out of control
  • Practical strategies: Apply 5 ways to manage stress in the workplace immediately
  • Modern support: Access AI-powered solutions to streamline tasks and reduce mental load
  • Time-saving guidance: Avoid common mistakes like overworking or being “always available”
  • Flexible resource: Perfect for employees, managers, entrepreneurs, and anyone looking for balance at work

Why Choose This Guide?

Unlike other stress management resources, this guide blends traditional methods with modern AI support—giving you not just theory, but practical steps you can start today. It’s straightforward, beginner-friendly, and designed to bring real relief in your daily work life.

Take the Next Step

If stress is stealing your focus, it’s time to change that. Download 5 Smart Ways to Manage Stress at Work today and bring calm, clarity, and balance into your workplace routine.

Shipping & Delivery

SHIPPING

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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

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  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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