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7-Day Healthy Eating Jumpstart Checklist | Digital Download Wellness Guide | Meal Planning, Mindful Eating & Healthy Habits eBook

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Product Description

Transform Your Eating Habits in Just 7 Days

If you’re ready to finally take control of your health without feeling overwhelmed, the 7-Day Healthy Eating Jumpstart Checklist is your perfect starting point. This easy-to-follow digital download helps you plan, prep, and enjoy nourishing meals while creating simple, lasting habits. In just one week, you’ll learn how to plan balanced meals, stock your kitchen with healthy staples, and enjoy food mindfully—all while boosting your energy, focus, and overall wellness.

What’s Inside the 7-Day Healthy Eating Jumpstart Checklist

  • Plan Your Week – Create grocery lists, schedule meals, and enjoy guilt-free treats.
  • Stock Your Kitchen – Keep healthy staples and easy snacks on hand.
  • Read Labels Before You Buy – Learn how to choose whole, nourishing foods.
  • Prep Ahead – Save time with batch cooking and grab-and-go meals.
  • Eat Mindfully – Build awareness around hunger and fullness cues.
  • Mix Up Your Meals – Try new flavors, proteins, and vegetables daily.
  • Track Your Progress – Stay accountable and celebrate small wins.
  • Use AI for Support – Generate recipes, meal plans, and healthy swaps.
  • Plan for Next Week – Keep building momentum with simple goals.

Benefits You’ll Gain

  • Boost your energy and mental clarity with balanced meals.
  • Save time and stress with pre-planned shopping lists and meal prep.
  • Break free from unhealthy eating habits and enjoy food without guilt.
  • Develop mindful eating practices for long-term wellness.
  • Discover healthier alternatives to your cravings with AI support.
  • Feel empowered, organized, and motivated to continue beyond 7 days.

Who This Is For

This digital download is perfect for busy individuals, beginners wanting a clear plan, or anyone ready to reset their eating habits in a simple, sustainable way. Unlike other resources, this checklist blends practical planning with mindful eating, making it both effective and easy to follow.

Start Your Jumpstart Today

Ready to feel more energized, focused, and confident about your food choices? Download the 7-Day Healthy Eating Jumpstart Checklist now and take the first step toward a healthier, happier you. Your journey to better eating starts today!

Shipping & Delivery

SHIPPING

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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

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Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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