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Stand Tall and Speak True – The Art of Saying No Without Guilt | Say ‘No’ With Confidence Guide | Digital Download Self-Help eBook

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Product Description

Discover the Power of a Confident “No”

Do you find yourself saying yes when you really want to say no? Stand Tall and Speak True – The Art of Saying No Without Guilt is the empowering Say ‘No’ With Confidence Guide you’ve been waiting for. This downloadable guide gives you the tools, language, and mindset shifts to help you protect your time, energy, and values—without the guilt or fear of letting others down.

What’s Inside the Guide

  • Why We Struggle to Say No: Learn the psychology of people-pleasing and real-life examples of when saying yes cost more than saying no.
  • Confidence Begins With Clarity: Discover how to set personal boundaries, use internal dialogue, and even practice with AI.
  • Graceful Ways to Say No: Access ready-to-use scripts, cultural insights, and polite yet firm responses for everyday situations.
  • Making ‘No’ a Habit: Navigate guilt, learn when to stand firm at work or with friends, and build your “no” muscle over time.

Why You’ll Love It

  • Clarity & Confidence: No more second-guessing yourself—gain the language and mindset to respond with ease.
  • Practical Tools: From conversation scripts to tips on overcoming guilt, you’ll have everything you need at your fingertips.
  • Versatile for Every Situation: Whether it’s at work, with family, or in friendships, this guide shows you how to protect your boundaries gracefully.
  • Different From Other Resources: Unlike generic self-help materials, this guide blends psychology, case studies, scripts, and actionable exercises that you can use right away.

Who This Is For

This guide is for professionals, parents, entrepreneurs, students—or anyone who struggles with overcommitting and wants to reclaim their personal power. If you’ve ever walked away from a “yes” feeling drained or resentful, this resource is for you.

Take the Next Step

It’s time to free yourself from guilt and start saying no with confidence and kindness. Download Stand Tall and Speak True – The Art of Saying No Without Guilt today and take control of your time, energy, and boundaries. Your future self will thank you.

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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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