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Gadget-Free Evening Wind-Down Plan: A Step-by-Step Guide to Relax and Reconnect

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Product Description

Unplug and Unwind: The Ultimate Gadget-Free Evening Wind-Down Plan

In today’s fast-paced world, it’s easy to feel overwhelmed by screens, notifications, and constant digital distractions. But what if you could reclaim your evenings for relaxation, better sleep, and a more fulfilling, screen-free routine? The Gadget-Free Evening Wind-Down Plan is your go-to guide for creating peaceful, intentional evenings that promote relaxation and well-being. Whether you struggle with insomnia, feel mentally cluttered, or just want a more mindful night routine, this digital guide will show you how to unwind without relying on gadgets.

Inside this practical guide, you’ll find everything you need to create a gadget-free evening that works for you, including:

  • Why Go Gadget-Free in the Evening: Understand the science behind screen-free evenings and how they can improve your sleep, focus, and mood.
  • Creating Your Personal Wind-Down Ritual: Step-by-step instructions on crafting your unique evening routine, with tips on avoiding common mistakes. Plus, a case study showing a real-life transformation!
  • Engaging Activities Without Screens: Explore relaxing body practices, mindful creativity, and meaningful connection activities that promote peace and bonding. Includes prompts for journaling and reflection!
  • Using AI to Supercharge Your Routine: Learn how to use AI tools for personalized planning and habit tracking. Get free AI-powered relaxation ideas and prompts for ChatGPT and Midjourney to enhance your evening ritual.

Why You Need the Gadget-Free Evening Wind-Down Plan

The Gadget-Free Evening Wind-Down Plan is perfect for anyone who feels the need to disconnect from technology and reconnect with themselves. Whether you’re a busy professional, a parent, or simply someone looking to improve your evenings, this guide is made for you. It’s the ideal resource for anyone who wants to reduce screen time, calm their mind, and prioritize restful nights.

What makes this guide different? While many resources only focus on the theory of screen-free living, this plan is actionable, practical, and designed for real people. It offers a structured, yet flexible approach to evening rituals, allowing you to take control of your time without feeling overwhelmed. Plus, with AI tips and prompts, you’ll be able to create an evolving evening routine that adapts to your needs over time.

Start Your Gadget-Free Evening Today!

Ready to transform your evenings and sleep better than ever? The Gadget-Free Evening Wind-Down Plan is waiting for you. Download your copy today and begin creating a peaceful, gadget-free evening routine that revitalizes your mind and body!

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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