×
Back to menu

Muscle Without Weights: Bodyweight Strength | Can Bodyweight Exercises Build Muscle Training Guide

Shipping Time: Shipping cost: US $0.00 US $0.00
View Cart
Ready to ship | Free shipping & returns
Product Description

Build Strength and Muscle Anywhere—No Equipment Needed

Wondering can bodyweight exercises build muscle? This digital guide gives you a complete roadmap to grow strength, improve physique, and build lasting fitness without ever touching a dumbbell. Muscle Without Weights: Bodyweight Strength is your step-by-step system to understand how muscle growth really works, design workouts tailored to your goals, and sustain progress for the long term. Whether you’re a beginner starting from scratch or someone looking to refine your bodyweight routines, this guide will keep you on track.

What’s Inside

  • The Science of Muscle Building Without Weights – how muscles grow, resistance principles, and a real-life case study
  • Getting Started – fitness assessments, goal setting, and AI tools for customized workouts
  • Bodyweight Exercises & Routines – upper body, lower body, and core circuits for all fitness levels
  • Sustaining Growth – progression strategies, recovery, nutrition tips, and long-term success planning

Key Benefits

  • Learn how bodyweight exercises can build muscle effectively with proven science
  • Access structured routines for beginners, intermediates, and advanced fitness levels
  • Avoid common mistakes that slow down muscle growth and waste time
  • Use AI-powered tools to create and adapt personalized workouts
  • Develop a sustainable approach to nutrition, recovery, and long-term progress

Who Is This For?

This guide is ideal for anyone who wants to get stronger and leaner without relying on gym equipment. Perfect for busy professionals, home workout enthusiasts, or beginners unsure of where to start.

Why Choose This Guide?

Unlike generic workout PDFs, this resource combines science-backed explanations, practical routines, and modern AI tools to make your journey more efficient and personalized. It’s designed not just to start you off but to keep you progressing long term.

Take Action Today

Stop wondering can bodyweight exercises build muscle—start proving it to yourself. Download Muscle Without Weights: Bodyweight Strength now and take the first step toward building a stronger, healthier you anywhere, anytime.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews

There are no reviews yet

Write a Review

Why splendona.com?

Uncompromised Quality
Experience enduring elegance and durability with our premium collection
Curated Selection
Discover exceptional products for your refined lifestyle in our handpicked collection
Exclusive Deals
Access special savings on luxurious items, elevating your experience for less
EXPRESS DELIVERY
FREE RETURNS
EXCEPTIONAL CUSTOMER SERVICE
SAFE PAYMENTS
Top

Yay! 10% Off Just for You!

Join our community and enjoy 10% off your first order. Subscribe for exclusive deals!

Shopping cart

×