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Stretch to Shine | Women’s Wellness eBook for Energy, Confidence & the Benefits of Stretching

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Product Description

Discover the Power of Stretching

Uncover the simple yet transformative practice that can boost your energy, support your posture, and help you feel more confident in your body. Stretch to Shine is a beautifully designed eBook crafted especially for women who want to unlock the full benefits of stretching and experience more balance in their busy lives. This isn’t just a guide—it’s your personal roadmap to a healthier, more vibrant version of yourself.

What’s Inside

  • Why Stretching Matters for Women 🌸 – Boost daily energy, support posture & balance, and enhance body confidence
  • Physical Benefits of Stretching 💪 – Improve flexibility & mobility, ease muscle tension, and support joint health
  • Mental & Emotional Benefits 🧘‍♀️ – Relieve stress, improve mood, and sleep better
  • Common Mistakes to Avoid 🚫 – Learn to prevent overstretching, forgetting to breathe, or skipping warm-ups
  • A 30-Day Stretching Routine 📅 – Real results from a working woman, with honest adjustments and outcomes
  • AI Prompt Examples for Stretching Routines 🤖 – Daily warm-up prompts, desk-stretch prompts, and bedtime routine prompts
  • Next Steps for Your Stretching Journey ✨ – Build a personal plan, stay consistent, and track your progress

Benefits You’ll Love

  • Feel energized and ready to take on your day
  • Reduce stress and improve your emotional well-being
  • Sleep more soundly and wake up refreshed
  • Improve posture, mobility, and overall confidence
  • Enjoy guided routines that fit seamlessly into a busy lifestyle

Why This eBook Is Different

Stretch to Shine blends science-backed insights with relatable, real-life experiences from a working woman’s perspective. You won’t just read about the benefits of stretching—you’ll live them through easy-to-follow routines, inspiring prompts, and practical guidance you can start using today.

Start Your Transformation Today

Give yourself the gift of movement, confidence, and calm. Download Stretch to Shine now and start your journey to a healthier, happier you—one stretch at a time.

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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