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Product Description
Product Description
Discover the simple evening habits that make a big difference in how well you sleep. The Evening Hydration Checklist for Restful Sleep is a carefully designed digital download that guides you through the exact steps to balance hydration and relaxation before bedtime. Created for anyone who struggles with waking up thirsty, restless nights, or disrupted sleep from late-night drinks, this easy-to-follow checklist takes the guesswork out of your nighttime routine. It’s more than just a guide—it’s a calming ritual you’ll look forward to every evening.
What’s Inside
- Drink your last full glass of water 1–2 hours before bed to stay hydrated without late-night bathroom trips.
- Switch from caffeinated drinks to herbal teas like chamomile, peppermint, or valerian root for relaxation.
- Avoid alcohol close to bedtime, as it disrupts sleep cycles and dehydrates your body.
- If you feel thirsty later in the evening, sip only a small amount of water instead of a full glass.
- Limit salty or spicy foods at dinner to prevent nighttime thirst.
- Keep a small glass of water by your bedside in case you wake up dry-mouthed.
- Try a magnesium-infused drink or supplement to promote both hydration and muscle relaxation.
- Create a soothing pre-bed ritual that pairs hydration with winding down activities, like reading or stretching.
- Track your evening hydration habits for a week to see how they affect your sleep quality.
Benefits
- Wake up feeling refreshed and hydrated without constant nighttime interruptions.
- Reduce restlessness by avoiding common sleep disruptors like caffeine, alcohol, and heavy evening fluids.
- Enjoy a calm, ritual-based approach to bedtime that promotes both body and mind relaxation.
- Simple, practical tips you can implement immediately—no complicated strategies required.
- Designed for busy people looking for natural ways to improve sleep quality without medication.
Why Choose This Checklist?
This isn’t just another generic sleep guide. The Evening Hydration Checklist for Restful Sleep is focused on hydration—the overlooked but critical factor in getting deep, restorative rest. Whether you’re a busy professional, a parent, or simply someone who values their wellness, this checklist makes improving your nighttime routine easy, enjoyable, and effective. Other digital downloads may overwhelm you with long explanations, but this resource gives you clear, actionable steps that fit seamlessly into your evening.
Take the Next Step
Better sleep starts tonight. Download the Evening Hydration Checklist for Restful Sleep and transform your evenings into a calm, refreshing ritual that prepares your body and mind for the rest you deserve. Add it to your cart today and enjoy the difference tomorrow morning.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of splendona.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://splendona.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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