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Stress-Relief Sleep Reset eBook | Digital Download Guide for Better Sleep, Relaxation, Bedtime Rituals, and Stress Management

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Product Description

Find Calm and Wake Rested with Stress-Relief Sleep Reset

Do you find yourself lying awake at night with a racing mind, unable to relax and recharge? The Stress-Relief Sleep Reset eBook is your step-by-step digital guide to reclaiming restful nights and calmer days. Designed to help you break the cycle of stress and sleeplessness, this beautifully structured resource combines science-backed techniques with practical, everyday rituals to transform your evenings into a sanctuary of peace. Whether you’re overwhelmed by stress, struggling with late-night screen habits, or simply looking for healthier nighttime routines, this eBook gives you the tools you need to reset your rest—naturally and effectively.

Inside This eBook You’ll Discover:

  • Understanding Stress and Sleep – How stress disrupts your rest and the mind-body connection
  • Creating a Nighttime Sanctuary 🌙 – Bedroom resets, rituals, and real-life case study
  • Evening Relaxation Techniques 🌸 – Breathwork, stretching, and journaling
  • Foods and Drinks That Help (and Harm) 🥛 – Smart snack swaps and common diet mistakes
  • Digital Detox & Mind Reset 📱 – Tech-free habits and mental unload practices
  • Prompting Better Rest with AI 🖋 – Sleep stories, custom meditations, and journaling support
  • Next Steps for Long-Term Balance 🌿 – Building habits that last beyond the reset

Why You’ll Love It

  • Wake up refreshed and energized instead of drained
  • Reduce stress naturally without expensive supplements or gadgets
  • Learn simple, science-backed rituals that fit into real life
  • Gain practical tools you can use immediately—starting tonight
  • Support long-term balance with sustainable evening and morning routines

Who Is This For?

This eBook is perfect for anyone struggling with sleepless nights, busy professionals needing calm before bed, parents balancing family life, or wellness seekers who want to deepen their nighttime self-care. Unlike generic sleep advice, the Stress-Relief Sleep Reset goes beyond quick fixes—it offers practical, easy-to-follow strategies rooted in both science and mindfulness.

Take the First Step Toward Better Rest

Don’t let stress control your nights any longer. Download the Stress-Relief Sleep Reset eBook today and begin your journey to calmer evenings, deeper rest, and brighter mornings. Your reset starts now—peaceful sleep is just one click away.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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