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Smart & Simple Dinner Swaps Checklist | Easy Dinner Swaps for Health | Healthy Eating Printable Guide

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Product Description

Transform Your Dinners with One Simple Checklist

Say goodbye to complicated diets and hello to simple, smart choices with the Smart & Simple Dinner Swaps Checklist. This easy-to-follow digital download gives you quick, practical ways to make healthier meals without sacrificing flavor or satisfaction. Perfect for busy home cooks, health-conscious families, or anyone looking to upgrade their dinner routine, this checklist makes healthy eating feel effortless and enjoyable.

What’s Inside

  • Swap White Pasta → Whole Grain or Veggie Pasta: Keeps the texture you love but adds fiber and vitamins.
  • Swap Sour Cream → Greek Yogurt: Creamy, tangy, and protein-packed without the extra fat.
  • Swap White Rice → Quinoa or Cauliflower Rice: Adds nutrients and flavor while cutting empty carbs.
  • Swap Frying → Baking, Grilling, or Air Frying: Saves calories and reduces unhealthy oils while keeping things crispy.
  • Swap Creamy Sauces → Tomato or Avocado-Based Sauces: Rich taste with fewer calories and more antioxidants.
  • Swap Red Meat Every Night → Lean Proteins (Fish, Turkey, Plant-Based): Lighter on your body, kinder to your heart.
  • Swap Sugary Drinks → Infused Water or Herbal Tea: Keeps dinner refreshing without hidden sugars.
  • Swap Garlic Bread → Whole Grain Toast with Olive Oil: Crunchy, satisfying, and full of healthy fats.
  • Swap Dessert Cakes → Fresh Fruit with Dark Chocolate: Sweet, indulgent, and loaded with antioxidants.

Why You’ll Love It

  • Quick & Practical: Simple swaps you can make tonight, no meal planning stress required.
  • Healthier Choices Made Easy: Support your wellness goals without giving up taste or comfort foods.
  • Perfect for Busy Lives: Designed to save time and energy while improving your meals.
  • Instant Download: Start transforming your dinners within minutes of purchase.

Make Every Dinner a Healthier One

If you’ve been searching for easy dinner swaps for health, this checklist is your new go-to tool. It takes the guesswork out of making better food decisions and turns healthy eating into a simple, sustainable habit. Download your Smart & Simple Dinner Swaps Checklist today and start enjoying flavorful, wholesome meals—without the overwhelm. Click “Add to Cart” now and make your next dinner smarter and healthier.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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