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Is Coffee Good for You Checklist | Digital Download Wellness Guide | Healthy Coffee Habits, Caffeine Balance, Brain Boost & Sustainable Coffee Lifestyle

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Product Description

Discover the Smarter Way to Enjoy Coffee

If you’ve ever wondered whether your daily cup of coffee is helping or hurting your health, this Is Coffee Good for You checklist is your ultimate guide. Designed as a quick, actionable digital download, this resource helps coffee lovers turn their morning brew into a mindful ritual that supports energy, focus, and overall well-being. Whether you’re sipping espresso, cappuccino, or a classic drip, this checklist shows you how to get the most out of every cup—without the jitters, sleepless nights, or sugar overload.

What’s Inside the Checklist

  • Know Your Brew: Roast types, organic choices, filtered vs. unfiltered coffee, and caffeine content
  • Drink for Health, Not Hype: Optimal daily intake, sleep protection, hydration tips, and mindful add-ins
  • Boost Brain Power: Timing coffee for focus, pairing with light movement, and creativity hacks
  • Brew It Clean, Brew It Green: Sustainable coffee habits, eco-friendly brewing, and waste reduction
  • Your Body on Coffee: Track digestion, sleep, hydration, and energy response
  • Use AI to Customize Your Coffee Life: Personalized tracking, smart scheduling, and tech-powered habits

Why You’ll Love This Digital Download

  • Practical and easy-to-follow format—perfect for busy mornings
  • Science-backed coffee tips written in plain, simple language
  • Customizable approach so you can tailor coffee to your unique body
  • Eco-conscious suggestions for guilt-free coffee enjoyment
  • Instant digital download—start improving your coffee habits today

Who It’s For

This checklist is for coffee enthusiasts, wellness seekers, busy professionals, students, and anyone who wants to enjoy caffeine without the crash. If you’ve tried cutting back but still love your brew, or if you’re looking for healthier, smarter ways to enjoy coffee, this guide was made for you.

Why It’s Different

Unlike generic coffee guides, this checklist combines nutrition insights, mindful habits, and even AI-powered tips—all in one simple, printable resource. It’s not about quitting coffee; it’s about making coffee work for you.

Take the Next Step

Transform your daily coffee into a wellness ritual. Download the Is Coffee Good for You checklist today and start building healthier, smarter coffee habits you’ll love—cup after cup.

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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