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Balanced Meal Planning Made Simple | Digital Guide for Healthy Eating, Easy Weekly Menus & Budget-Friendly Grocery Strategies | Balanced Meal Planning eBook & Checklist Download

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Product Description

Product Description

Take the stress out of healthy eating with Balanced Meal Planning Made Simple — your go-to digital guide for creating nourishing meals without overthinking. Designed for busy people who want to eat well, save time, and stay on track, this practical guide breaks down the essentials of balanced meal planning into clear, actionable steps. Whether you’re new to meal planning or looking to refresh your routine, this resource shows you exactly how to create healthy, balanced meals that fit your lifestyle and budget.

What’s Inside

  • The Basics of Balanced Meal Planning
  • What a Balanced Meal Really Means
  • Key Food Groups and Portions
  • Case Study: A Day of Balanced Eating
  • Step-by-Step Meal Plan Builder
  • Practical Framework: The Plate Method
  • Common Mistakes to Avoid
  • Quick Meal Prep Tips
  • Budget-Friendly Grocery Strategies
  • Smarter Meal Planning with AI Tools
  • Using ChatGPT for Weekly Menus
  • Prompts to Personalize Your Plan
  • Free AI Tools That Make Planning Easier

Benefits

  • Learn how to confidently design meals that keep you full, energized, and satisfied
  • Save time with simple, structured frameworks for weekly planning
  • Cut grocery costs with smart shopping strategies
  • Use AI tools like ChatGPT to make meal planning faster and easier
  • Avoid common pitfalls and stay consistent with realistic approaches
  • Gain confidence knowing you’re eating in a balanced way that works for you

Why This Guide?

Unlike generic meal planning templates, this guide combines nutritional know-how with modern AI tools, giving you a fresh, flexible way to build balanced menus. It’s perfect for beginners, busy parents, professionals, or anyone who wants to make meal planning less overwhelming and more enjoyable.

Ready to Simplify Your Meals?

Download Balanced Meal Planning Made Simple today and take the guesswork out of healthy eating. With this step-by-step digital guide, you’ll have everything you need to start planning balanced meals that actually fit your life. Your journey to smarter, stress-free meal planning starts here!

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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