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Nourish to Flourish: A Woman’s Guide to Functional Foods for Aging Gracefully | Healthy Aging eBook | Digital Download Guide for Women | Nutrition, Wellness & Longevity

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Product Description

Description

Discover the power of food as medicine with Nourish to Flourish: A Woman’s Guide to Functional Foods for Aging Gracefully—your essential digital companion to living vibrantly at every stage of life. This beautifully designed eBook is packed with practical tips, science-backed insights, and easy-to-follow meal ideas that make healthy aging simple, enjoyable, and sustainable. Whether you want to boost energy, support hormonal balance, strengthen bones, or enhance skin glow, this guide shows you how functional foods can transform your wellness from the inside out.

What’s Inside

  • 10 comprehensive chapters with clear explanations and real-life case studies
  • Brain-boosting foods for memory, focus, and mood
  • Heart-smart eating strategies to protect cardiovascular health
  • Bone-strengthening recipes and nutrient guides
  • Daily routines for glowing skin, radiant hair, and hormonal balance
  • Gut health essentials: probiotics, prebiotics, and fermented foods
  • AI-powered tools for meal planning, grocery lists, and progress tracking
  • Time-saving tips for busy women who want to age well without overwhelm

Benefits

  • Gain confidence in choosing functional foods that promote longevity and vitality
  • Save time and stress with simple, nutritious recipes and meal prep hacks
  • Learn how to avoid common mistakes like overdoing superfoods or falling for misleading labels
  • Feel empowered with personalized strategies for brain, heart, bone, skin, gut, and hormone health
  • Enjoy an uplifting, practical resource designed specifically for women embracing graceful aging

Why This eBook?

Unlike generic nutrition guides, this resource is written with women’s unique health needs in mind. It blends expert knowledge with everyday practicality, plus inspiring case studies that show how real women transformed their lives with functional foods. With AI-powered planning tools and a 30-day challenge roadmap, it’s more than just information—it’s your step-by-step guide to lasting wellness.

Call to Action

Start your journey toward radiant health and graceful aging today. Download Nourish to Flourish: A Woman’s Guide to Functional Foods for Aging Gracefully and discover how small, mindful food choices can help you thrive for years to come. Add it to your cart now and begin your transformation.

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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