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Eat Smart, Live Better: Healthy Eating Plan | Digital Healthy Eating Guide, Meal Planning eBook, Nutrition Checklist for Balanced Diet & Sustainable Wellness

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Product Description

Transform Your Eating Habits and Elevate Your Health

Ready to feel more energized, focused, and in control of your health? The Eat Smart, Live Better: Healthy Eating Plan is your complete digital guide to mastering the art of healthy eating. This easy-to-follow resource shows you how to design a personalized meal plan, build lasting habits, and use AI tools to stay on track. Whether you’re just starting your wellness journey or looking to refine your eating habits, this guide will give you the knowledge, structure, and confidence you need to thrive.

What’s Inside

  • Chapter 1 – Understanding the Foundations of Healthy Eating: Why nutrition matters, key nutrients for a balanced diet, and a case study on how James boosted his energy with better food choices.
  • Chapter 2 – Designing Your Personalized Healthy Eating Plan: How to build your plate, a sample weekly meal plan, common mistakes to avoid, and how to use AI for personalized meal plans.
  • Chapter 3 – Staying Consistent and Using AI Tools: Meal prep strategies, mindful eating tips, and practical steps to stay consistent using AI.
  • Chapter 4 – Next Steps for Long-Term Success: How to adjust your plan as you progress, build sustainable habits, and find resources for continued support.

Benefits You’ll Gain

  • Boost your energy levels with nutrient-rich foods
  • Create a clear, personalized roadmap to healthy eating
  • Learn how to use AI to simplify meal planning
  • Stay consistent with easy, practical tips and tools
  • Build sustainable habits that last for years

Why This Guide Stands Out

Unlike generic meal plans, this guide blends proven nutritional strategies with cutting-edge AI tools, empowering you to tailor your eating plan to your lifestyle. It’s beginner-friendly, flexible, and focused on long-term success, not quick fixes.

Start Your Transformation Today

Download the Eat Smart, Live Better: Healthy Eating Plan now and take the first step toward a healthier, more vibrant you. Your journey to lasting wellness starts here—let’s make it happen!

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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