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Your Easy Guide to Starting Healthy Eating | Beginner Friendly Healthy Eating eBook, Meal Prep & Nutrition Guide, Digital Download Checklist

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Product Description

Discover Your Easy Guide to Starting Healthy Eating

Ready to make healthy eating simple, enjoyable, and stress-free? Your Easy Guide to Starting Healthy Eating is the ultimate beginner-friendly eBook designed to help you build confidence in the kitchen, shop smarter, and create balanced meals without confusion. Whether you’re tired of fad diets, overwhelmed by nutrition advice, or just starting your healthy lifestyle journey, this digital download will give you everything you need to succeed. Packed with clear explanations, easy-to-follow tips, and practical tools, this guide makes healthy eating feel natural and doable—no matter how busy your life is.

What’s Inside This Healthy Eating eBook

  • Understanding Healthy Eating: The science of nutrition made simple
  • Meal Planning & Kitchen Tips: Build your foundation with smart strategies
  • Label Reading Made Easy: Spot hidden sugars and sneaky ingredients
  • Smart Grocery Shopping: Budget-friendly hacks and balanced shopping lists
  • Meal Prep & Recipes: Quick, healthy recipes and batch cooking ideas
  • Overcoming Challenges: How to handle cravings, mistakes, and stay consistent
  • Using Technology: AI tools and apps to make eating well even easier
  • Next Steps: Setting realistic goals for long-term success

Why This eBook is Different

Unlike generic guides, this resource blends nutrition science with everyday practicality. It doesn’t overwhelm you with strict rules or fad diets—it empowers you with flexible, realistic strategies. If you’ve ever felt lost in the grocery store aisles or unsure about how to prep healthy meals, this guide breaks it all down step by step. You’ll gain confidence, save money, and build habits that actually last. Perfect for beginners, busy professionals, parents, or anyone ready to make lasting changes without stress.

The Benefits You’ll Get

  • Clarity on what healthy eating really means
  • Confidence in shopping, cooking, and meal prepping
  • Less stress around food choices and cravings
  • Time-saving strategies for busy schedules
  • A practical foundation for long-term healthy living

Start Your Healthy Eating Journey Today

It’s time to stop guessing and start feeling great about what’s on your plate. Download Your Easy Guide to Starting Healthy Eating now and take the first step toward a healthier, happier lifestyle you can actually stick with. Make eating well easy—your future self will thank you!

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

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  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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