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PMS Symptom Relief Daily Tracker | Printable Checklist for Mood, Sleep, Hydration, Nutrition & Self-Care | Digital Download Wellness Journal

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Product Description

Find Balance with the PMS Symptom Relief Daily Tracker

Say goodbye to feeling overwhelmed during your cycle and hello to a sense of control and calm. The PMS Symptom Relief Daily Tracker is a thoughtfully designed printable checklist created to help you tune into your body, understand your patterns, and find practical ways to ease discomfort. This digital download provides a simple yet powerful way to track symptoms, habits, and self-care so you can approach each day with more clarity and confidence. Perfect for women who want a holistic, organized, and compassionate tool to support their wellness journey.

What’s Inside

  • Daily mood rating and emotional check-ins
  • Hydration reminders and herbal tea suggestions
  • Nutrition & cravings log to track foods and triggers
  • Movement & energy boost ideas with reflection prompts
  • Symptom & pain tracker with 1–10 scale
  • Self-care & stress relief checklists
  • Sleep tracking and evening gratitude reflection
  • Optional weekly summary to identify patterns and plan ahead

Benefits

  • Clarity: Identify symptom triggers, patterns, and lifestyle connections.
  • Relief: Support yourself with holistic strategies for cramps, fatigue, mood swings, and bloating.
  • Balance: Build better self-care habits and reduce stress with guided prompts.
  • Awareness: Recognize how sleep, nutrition, hydration, and movement affect your PMS symptoms.
  • Empowerment: Take charge of your cycle with a printable tool you can use daily or weekly.

Why This Tracker Is Different

Unlike generic planners or basic symptom logs, the PMS Symptom Relief Daily Tracker is comprehensive yet easy to use. It combines medical awareness with mindfulness-based self-care, offering not just tracking but actionable strategies you can use right away. This makes it more than just a checklist—it’s a wellness companion tailored to your unique cycle.

Ready to Take Control?

Download the PMS Symptom Relief Daily Tracker today and start creating balance, comfort, and awareness in your daily life. A simple step each day can make a big difference in how you experience your cycle. Add it to your cart now and begin your journey toward relief and empowerment!

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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