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Daily Micro-Habits for Hormone Harmony | Digital Download Guide, Wellness eBook & Checklist for Balanced Energy, Stress Relief & Better Sleep

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Product Description

Find Your Balance with Daily Micro-Habits for Hormone Harmony

Transform your health and well-being with this simple yet powerful digital guide: Daily Micro-Habits for Hormone Harmony. Designed for busy women, wellness seekers, and anyone who wants to support natural hormone balance, this downloadable eBook and checklist is packed with science-backed, easy-to-follow steps. By focusing on micro-habits you can actually stick with, this resource helps you improve energy, reduce stress, and create consistency without the overwhelm of drastic lifestyle changes.

What’s Inside?

  • Start with Sunshine – Step outside for 10 minutes of natural morning light.
  • Hydration Reset – Drink a glass of water with lemon before coffee.
  • Protein at Breakfast – Add eggs, yogurt, or plant protein to balance blood sugar.
  • Fiber Boost – Incorporate greens or veggies into at least two meals daily.
  • Move Every Hour – Take a 5-minute walk or stretch to keep cortisol steady.
  • Mini Breathing Break – Practice 3 deep belly breaths to lower stress hormones.
  • Tech-Free Meal – Enjoy one mindful, screen-free meal per day.
  • Herbal Support – Sip calming teas like chamomile or spearmint.
  • Evening Wind-Down – Dim lights 1 hour before bed to support melatonin release.
  • Consistent Bedtime – Go to bed and wake up at the same time daily.

Why You’ll Love It

  • Practical & Easy – No complicated plans, just small habits that fit into real life.
  • Designed for Hormone Harmony – Support balanced cortisol, melatonin, and blood sugar naturally.
  • Perfect for Busy Lifestyles – Each habit takes minutes, yet makes a big impact.
  • Mind & Body Wellness – Combines nutrition, movement, stress relief, and sleep hygiene.
  • Instant Access – Digital download available right after purchase.

Who Is This For?

This digital download is perfect for women seeking natural hormone support, wellness enthusiasts wanting to create lasting healthy habits, or anyone tired of quick fixes and ready for a holistic approach. Unlike other guides, Daily Micro-Habits for Hormone Harmony focuses on consistency, simplicity, and science-based strategies that feel achievable every single day.

Take the First Step

Better energy, improved sleep, and more balanced hormones are just a few clicks away. Download your copy of Daily Micro-Habits for Hormone Harmony today and start small for big results. Your healthier, calmer, and more energized self is waiting.

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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