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Evening Wind-Down Hormone Harmony | Nightly Self-Care Checklist for Stress Relief, Sleep, and Hormone Support | Digital Download Wellness Guide

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Product Description

Find Your Evening Balance

Transform your nights into a calming ritual with the Evening Wind-Down Hormone Harmony checklist. Designed to support natural hormone balance, better rest, and stress relief, this digital download is your step-by-step guide to creating a soothing bedtime routine. With gentle practices that promote relaxation and sleep, this resource makes evening wind-down hormone support simple, enjoyable, and effective. Whether you struggle with restless nights, daily stress, or want to nurture long-term wellness, this beautifully organized checklist is the perfect tool to help you reset and recharge.

What’s Inside

  • Sip a calming tea – chamomile, lavender, or lemon balm to ease tension.
  • Dim the lights – create a warm, restful atmosphere before bed.
  • Unplug ritual – protect melatonin by stepping away from screens.
  • Magnesium moment – enjoy a supplement or magnesium-rich snack.
  • Warm shower or bath – lower cortisol and prepare your body for rest.
  • Deep breathing – simple techniques to reduce stress hormones.
  • Stretch & release – gentle yoga or light movements for balance.
  • Gratitude notes – write three small wins to calm your mind.
  • Bedroom reset – fresh sheets, cool air, and clutter-free space.
  • Consistent lights-out – build healthy, hormone-friendly sleep rhythms.

Why You’ll Love It

  • Easy-to-follow, printable digital checklist for nightly use.
  • Perfect for anyone seeking natural stress relief and better sleep.
  • Unique focus on hormone support, unlike generic bedtime guides.
  • Practical steps you can implement immediately without overwhelm.
  • Beautifully structured for consistency and long-term wellness results.

Make Evenings Your Sanctuary

This is more than a bedtime checklist—it’s a mindful ritual that helps you slow down, release the stress of the day, and align your body for deeper rest and hormonal balance. Perfect for busy professionals, parents, wellness seekers, or anyone craving better sleep and calmer nights, the Evening Wind-Down Hormone Harmony guide is your gentle reminder to care for yourself. Download it today, print it or keep it on your device, and let your evenings become a sanctuary of peace, balance, and restorative sleep. Your body will thank you every morning.

Download now and start your journey toward effortless evening wind-down hormone support tonight!

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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