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Craving Control: Navigating Pregnancy Desires | Digital Guide for Dealing with Pregnancy Cravings, Healthy Alternatives & AI Meal Planning

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Product Description

Product Description

Pregnancy is a beautiful journey, but when those sudden food urges strike, it can feel overwhelming. Craving Control: Navigating Pregnancy Desires is your ultimate companion guide for dealing with pregnancy cravings in a mindful, healthy, and empowering way. Whether you’re battling late-night sweet tooth moments, navigating emotional hunger, or simply searching for healthier swaps, this digital guide gives you the tools, knowledge, and confidence to enjoy your pregnancy while staying balanced.

What’s Inside

  • Understanding Pregnancy Cravings
  • The Science Behind Cravings
  • Hormonal Changes and Their Impact
  • Emotional vs. Physical Hunger
  • Healthy Ways to Satisfy Your Cravings
  • Finding Healthier Alternatives
  • Balancing Your Nutrients
  • Simple Recipes to Try
  • AI Prompt Examples for Managing Cravings
  • How AI Can Help with Craving Control
  • AI-Assisted Meal Planning Prompts
  • Using AI for Emotional Support
  • Common Mistakes to Avoid

Why You’ll Love This Guide

  • Practical Strategies: Learn how to manage cravings without guilt or restriction.
  • Healthier Alternatives: Find simple swaps to satisfy your cravings while nourishing your body and baby.
  • Balanced Nutrition: Get tips on maintaining energy and wellness through mindful eating.
  • AI Support: Unique prompts and tools that use AI for meal planning and emotional guidance.
  • Easy Recipes: Simple, delicious options that make healthy eating easier than ever.
  • Empowering Knowledge: Understand what drives cravings and how to work with your body, not against it.

Who This Is For

This guide is designed for expectant mothers who want to feel in control of their eating habits, make healthier choices, and understand the deeper science of their pregnancy cravings. If you’ve ever wondered whether your cravings are physical or emotional—or you want practical support that other resources don’t provide—this guide is for you.

What Makes It Different

Unlike other resources, this guide blends nutritional insights with modern technology, offering AI-assisted prompts to make daily decisions easier and more personalized. It’s not about restriction—it’s about creating balance, enjoying your cravings, and using them as a chance to nourish yourself fully.

Take Control Today

Don’t let cravings control your pregnancy—empower yourself with Craving Control: Navigating Pregnancy Desires. Download your copy now and start dealing with pregnancy cravings in a healthier, smarter, and more supportive way.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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