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Bloom After Birth: Your Practical Postpartum Care Plan | Postpartum Recovery Guide, New Mom eBook, Digital Download Checklist for Healing

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Product Description

Find Comfort and Confidence in Your Postpartum Journey

Motherhood is a beautiful transformation, but postpartum recovery can feel overwhelming without the right support. Bloom After Birth: Your Practical Postpartum Care Plan is an empowering digital download designed to guide new moms through every stage of healing. More than just an eBook, it’s a compassionate companion filled with practical advice, easy-to-follow routines, and modern tools—helping you feel cared for while you care for your baby. Whether you’re a first-time mom or adding another little one to your family, this postpartum care plan will make your transition smoother, healthier, and more joyful.

What You’ll Get Inside

  • Step-by-step guidance on physical, emotional, and mental recovery after birth
  • Personalized planning tips and real-life case studies
  • Nutrition, hydration, and meal-planning strategies for healing
  • Gentle postpartum exercises and safe workout timelines
  • Mindfulness tools and mental health support resources
  • Newborn care basics including feeding, sleep, and bonding
  • Tips for balancing daily life, work, and self-care
  • AI-powered suggestions for meal planning, exercise, and baby tracking

Why You’ll Love This eBook

  • Clarity: No guesswork—just structured guidance on what to expect and how to manage it
  • Practicality: Ready-to-use checklists and real-life routines you can apply immediately
  • Support: Encouraging advice for your body, mind, and emotions
  • Modern tools: Integrates AI tips and tech-friendly resources to make recovery easier
  • Convenience: Instant digital download—access anytime, anywhere

Who This Is For

This postpartum care plan is perfect for new moms seeking practical guidance, expecting mothers preparing for recovery, or anyone wanting a clear, supportive roadmap for the weeks after childbirth. Unlike generic guides, this eBook blends evidence-based insights with modern tools and case studies—making it both relatable and effective.

Take the Next Step in Your Recovery

Don’t navigate postpartum recovery alone. Download Bloom After Birth: Your Practical Postpartum Care Plan today and give yourself the nurturing, structured support you deserve. Begin your healing journey with confidence—your body, mind, and baby will thank you.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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