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Your Mood Swing Survival Checklist | Digital Self-Care Guide, Mental Health eBook & Wellness Checklist PDF for Stress Relief, Mindfulness & Emotional Balance

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Your Mood Swing Survival Checklist | Digital Self-Care Guide, Mental Health eBook & Wellness Checklist PDF for Stress Relief, Mindfulness & Emotional Balance

Find Your Calm, Anytime You Need It

Life can feel overwhelming when emotions shift suddenly, but with Your Mood Swing Survival Checklist, you’ll have a simple, supportive tool to bring yourself back into balance. This digital download is designed to be your go-to guide for managing emotional ups and downs, helping you start your day with mindfulness, fuel your body with care, and reset your mind whenever you feel off track. Whether you’re navigating stress, anxiety, or just everyday mood fluctuations, this wellness checklist offers gentle, practical steps you can use right away.

 

What’s Inside

  • Mindful morning practices to set a positive tone
  • Nutrition tips to stabilize energy and mood
  • Movement ideas from walks to dance breaks
  • Thought-checking exercises for self-awareness
  • Connection strategies to reach out and recharge
  • Relaxation tools for sleep and daily wind-down
  • Quick mood-boosting tricks for instant relief
  • Self-tracking prompts to notice patterns
  • Support planning for long-term resilience

 

Why You’ll Love It

  • Easy to use—a simple, printable PDF or digital guide you can keep on your phone or planner
  • Practical and uplifting—filled with real-life tools you can use anytime, anywhere
  • Designed for anyone—perfect for busy parents, students, professionals, or anyone looking for emotional balance
  • Different from generic guides—this checklist combines mindfulness, nutrition, movement, connection, and self-reflection all in one resource
  • Encourages daily self-care—keeps you consistent and supported without overwhelming you

 

Take Charge of Your Emotional Balance

Don’t let mood swings control your day. With Your Mood Swing Survival Checklist, you’ll have a calming, structured resource to help you feel centered, focused, and in control of your emotions. Download it today, keep it within reach, and give yourself the gift of balance and peace of mind.

Ready to reset your mood? Download your copy now and start feeling better—one mindful step at a time.

Shipping & Delivery

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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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