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The Essential Self-Care Checklist | Daily Wellness Routine, Mental Health Support, Digital Download Self Care Checklist

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Product Description

Prioritize Your Wellbeing with The Essential Self-Care Checklist

Life can get overwhelming, and it’s easy to forget to take care of yourself when responsibilities pile up. That’s why we created The Essential Self-Care Checklist—a beautifully designed digital download that gives you simple, practical, and effective steps to support your physical, emotional, and mental wellbeing. This printable self care checklist is your gentle reminder to slow down, breathe, and take care of the most important person in your life—you.

What’s Inside

  • Drink a full glass of water in the morning to rehydrate and awaken your body
  • Take five deep breaths to release tension and reset your focus
  • Move your body—stretch, walk, or exercise for at least 10 minutes
  • Eat a balanced meal or snack that nourishes rather than depletes you
  • Step outside for fresh air and sunlight, even if only for a few minutes
  • Write down one thing you’re grateful for to shift your mindset
  • Take a short digital break—disconnect from screens to reconnect with yourself
  • Do one activity just for fun, without pressure or productivity goals
  • Check in with your emotions—name how you’re feeling and why
  • Prioritize rest with a consistent bedtime and calming environment

Benefits

  • Easy to follow: Quick, actionable steps designed for busy lifestyles
  • Boosts energy and focus: Simple rituals to keep your body and mind refreshed
  • Encourages balance: Supports physical health, mental clarity, and emotional resilience
  • Printable & digital: Use on your device or print it out for daily check-ins
  • Flexible for everyone: Perfect for beginners starting their self-care journey or those needing a structured routine

Why Choose This Self Care Checklist?

Unlike generic lists, The Essential Self-Care Checklist is thoughtfully curated to balance simplicity with real impact. It helps you stay consistent without feeling overwhelmed, making it an ideal resource for students, professionals, parents, or anyone craving more calm and control in their day.

Take the First Step

Investing in yourself is the best decision you can make. Download The Essential Self-Care Checklist today and start building small, intentional habits that lead to a healthier, happier you. Your self care journey starts here—make it simple, sustainable, and powerful.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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