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Rest Easy with Night Self-Care | Digital Guide to Build a Relaxing Night Self Care Routine, Sleep Practices, Journaling & Mindful Evening Habits

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Product Description

Find Your Calm at Night

Transform your evenings into a sanctuary of rest and renewal with Rest Easy with Night Self-Care, a beautifully designed digital guide created to help you build a soothing night self care routine. If restless nights and racing thoughts keep you from truly unwinding, this guide gives you practical steps, mindful practices, and AI-powered ideas to help you relax, reset, and sleep better. Whether you’re a busy professional, a student, or someone simply looking to reclaim peaceful nights, this guide is your roadmap to lasting calm.

What’s Inside

  • Why Night Routines Matter
  • The Link Between Evenings and Well-Being
  • Case Study: From Restless Nights to Restful Sleep
  • Simple Night Self-Care Practices
  • Preparing the Mind and Body for Rest
  • Common Mistakes to Avoid
  • AI Ideas: Personalized Sleep Guides
  • Mindful Moments Before Sleep
  • Journaling and Reflection Prompts
  • Gentle Movement and Relaxation
  • AI Ideas: Guided Meditations and Sleep Stories
  • Building Consistency for Better Nights
  • Making Night Routines a Habit
  • Next Steps for Lasting Calm
  • AI Ideas: Tracking Sleep Quality and Patterns

Why You’ll Love It

  • Easy to follow: Simple, practical steps you can start tonight.
  • Science-backed: Learn why nighttime habits affect your well-being and how to make them work for you.
  • Mindful & modern: Includes journaling prompts, gentle movement, and AI-inspired sleep ideas.
  • Personalized approach: Adapt the guide to your lifestyle, so your night self care routine feels natural, not forced.

Who This Is For

This digital guide is perfect for anyone struggling with restless nights, wanting to reduce stress, or looking to create a calm, intentional evening routine. If you’ve tried other guides that felt generic, this resource stands out with its blend of real-life case studies, mindful practices, and innovative AI ideas that support your unique needs.

Take the Next Step

Don’t let your nights be filled with stress and sleeplessness. Download Rest Easy with Night Self-Care today and begin creating a night self care routine that helps you unwind, recharge, and wake up feeling refreshed. Your evenings can become your favorite part of the day—peaceful, grounded, and restorative. Start your journey to better rest now.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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