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Postpartum Recovery Guide to Healing, Wellness, and Thriving After Birth | Digital Download eBook for New Moms | Postpartum Recovery Wellness & Self-Care

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Product Description

Find Strength, Healing, and Confidence After Birth

The journey into parenthood is beautiful, but it can also be overwhelming and exhausting. That’s why the Postpartum Recovery Guide to Healing, Wellness, and Thriving After Birth was created—to help new moms and parents navigate every stage of postpartum recovery with clarity, compassion, and practical tools. This digital download eBook combines expert advice, real-life case studies, and simple checklists so you can heal, restore balance, and embrace this transformative season of life with confidence.

What’s Inside

  • Introduction to Postpartum Recovery & why it matters
  • Common misconceptions and mistakes parents make
  • Guidance on physical healing: vaginal vs. cesarean recovery
  • Case study: A week in the life of a new mom
  • Emotional wellbeing, baby blues, and postpartum depression insights
  • Nutrition and rest tips, including AI prompt examples for meal planning
  • Gentle movement and safe exercise guidance
  • Support systems: partner, family, and community roles
  • Case study on family support sharing
  • Postpartum bonding and baby care with AI prompt examples for routines
  • Returning to work, long-term wellness habits, and realistic recovery planning

Why You’ll Love It

  • Designed for every parent—whether you had a vaginal or cesarean birth
  • Easy-to-follow, practical advice you can apply immediately
  • Focuses on both physical and emotional healing, making it holistic
  • Unique use of AI prompt examples for meal planning and baby routines
  • Case studies and real stories for relatable guidance and reassurance
  • Digital download—accessible anytime, anywhere, right from your device

Perfect For

This guide is for new moms, expecting parents, birth partners, and anyone supporting a loved one through postpartum recovery. Unlike generic checklists, this resource blends evidence-based strategies with compassionate support, making it a trusted companion during one of life’s biggest transitions.

Start Thriving Today

Your postpartum recovery deserves care, attention, and support. Download the Postpartum Recovery Guide to Healing, Wellness, and Thriving After Birth today and take the first step toward feeling stronger, healthier, and more at ease in your new role. Because when you thrive, your whole family thrives.

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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