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Confidence Boosting Micro-Meditations Checklist | Instant Digital Download

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Product Description

Product Overview

Start your day with a burst of positivity, regain focus during midday slumps, and end your evening feeling calm and grateful with the Confidence Boosting Micro-Meditations Checklist. This easy-to-follow guide is designed to help you reclaim your power through simple, confidence-boosting micro-meditations. Whether you’re preparing for a big meeting or just need a quick mental reset, these small yet powerful techniques will help you align your mind, body, and spirit. Boost your confidence, reduce stress, and embrace every moment with confidence today!

What’s Inside

  • Quick Morning Boost: Energize your day with three deep breaths, a powerful mantra, and a smile.
  • Midday Reset: A quick 60-second breathing pause and heart-centered affirmation to reset your energy.
  • Pre-Meeting Power-Up: Visualize success, stand in a power pose, and affirm your boldness before any important meeting.
  • Evening Calm & Gratitude: End your day with reflection, deep breathing, and a visualization of tomorrow’s success.
  • Social Confidence Spark: Prepare for social interactions with warm-up exercises that remind you of your value and your voice.
  • Quick Self-Care Recharge: Reconnect with yourself through deep breathing, stretching, and self-compassion.

Practical Benefits

  • Enhance Your Confidence: Each micro-meditation is designed to help you tap into your inner power, boosting self-assurance wherever you are.
  • Stress Relief: Quick and easy techniques that help you relax, recharge, and feel more balanced.
  • Time-Efficient: These short, actionable meditations fit into even the busiest of schedules.
  • Versatile & Portable: As a digital download, you can access it anytime, anywhere—whether at home, work, or on the go.
  • Suitable for All: Whether you’re a busy professional, student, or someone looking to boost their self-confidence, this checklist is for you!

Why Choose This Checklist?

Unlike other resources that offer lengthy or complicated meditation routines, the Confidence Boosting Micro-Meditations Checklist focuses on simple, quick practices that you can easily incorporate into your day. This unique format allows you to make a lasting impact on your confidence, even in the midst of a busy lifestyle. You’ll find yourself more grounded, self-assured, and ready to take on anything life throws your way!

Get Started Now!

Why wait? Download your Confidence Boosting Micro-Meditations Checklist today and start your journey toward greater confidence, clarity, and calm. Empower yourself with just a few minutes each day to elevate your mindset and embrace a more confident you!

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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