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Product Description
Product Description
Feeling overwhelmed at work? Small daily changes can make a big difference. The Quick Workplace Stress Micro-Habits Checklist is your simple, easy-to-follow digital tool designed to help you reduce stress, improve focus, and create more calm in your workday. With science-backed micro-habits, this printable and digital-friendly checklist helps you take back control of your energy and productivity in just a few minutes each day. Whether you work from home or in a busy office, these stress-busting tips are quick, practical, and effective.
What’s Inside
- Start with a 1-minute morning breath exercise to set a calm tone for the day.
- Desk stretches every hour to release tension and boost circulation.
- Hydrate intentionally with mindful sips throughout the day.
- Declutter your workspace in just 2 minutes for instant mental clarity.
- Micro-walks to re-energize your body and mind.
- Screen-free moments to rest your eyes and regain focus.
- Gratitude pause before lunch to shift your mindset positively.
- Mini-task wins to celebrate progress, no matter how small.
- Mindful snacking for better awareness and reduced stress-eating.
- Positive self-talk breaks to strengthen resilience.
- Quick social connection habits to build better work relationships.
- Posture reset reminders for better comfort and focus.
- Digital detox bursts to break free from distractions.
- Mini meditation or visualization exercises for instant calm.
- End-of-day reflection practice to finish with gratitude and clarity.
Why You’ll Love It
- Quick & Practical: Each micro-habit takes just 1–2 minutes, perfect for busy professionals.
- Designed for the Workplace: Every checklist item fits seamlessly into your workday without disruption.
- Boosts Productivity: Helps you stay focused and energized with simple, repeatable actions.
- Printable & Digital: Use it on your devices or keep a printed copy at your desk for daily reminders.
- Proven Stress-Relief: Combines mindfulness, movement, and positive psychology for long-term impact.
Who It’s For
This checklist is perfect for professionals, remote workers, entrepreneurs, students, and anyone who wants to manage workplace stress more effectively. If you’ve been looking for easy, actionable steps that actually fit into your busy day, this resource is made for you.
Why This Checklist is Different
Unlike long eBooks or generic guides, this digital download focuses on workplace stress micro-habits that are truly actionable. Instead of overwhelming you with theory, it provides clear, simple steps you can implement immediately. It’s designed to help you feel less stressed and more in control within just minutes, making it a powerful tool you’ll actually use daily.
Take Action Today
Don’t let workplace stress control your day—take back your time and energy with small but powerful changes. Download the Quick Workplace Stress Micro-Habits Checklist now and start building healthier work habits that bring calm, focus, and resilience into your routine.
Instant digital download – start today!
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of splendona.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://splendona.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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