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A Guide to Self-Care for Burnout | Digital eBook for Overcoming Stress, Restoring Balance & Building Resilience | Self Care for Burnout Checklist, Tips & Wellness Tools

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Product Description

Overview

Feeling exhausted, drained, and overwhelmed by constant demands? A Guide to Self-Care for Burnout is a thoughtfully crafted digital eBook designed to help you break free from the cycle of burnout and reclaim your energy, balance, and joy. This powerful resource gently walks you through understanding what burnout truly is, how it affects your mind and body, and how to heal with practical, sustainable self-care strategies. Whether you’re recovering from workplace stress, emotional exhaustion, or simply seeking healthier routines, this guide will support your journey back to wellness.

What’s Inside

  • Understanding Burnout and What It Really Is
  • Case Study: When Work Became Too Much
  • Recognizing Signs, Symptoms, and Red Flags
  • Daily Self-Care Practices to Restore Balance
  • AI Ideas: Personalized Reminders and Wellness Apps
  • The Role of Nutrition and Gentle Movement in Recovery
  • Journaling and Reflection Prompts for Mindset Shifts
  • AI Ideas: Guided Mindfulness and Stress Tracking
  • Setting Healthy Boundaries Without Guilt
  • Case Study: How Boundaries Restored Balance
  • Building Long-Term Resilience and Sustainable Wellness
  • AI Ideas: Tracking Progress and Coaching Tools

Benefits

  • Learn how to identify and address burnout early
  • Discover simple self care for burnout techniques you can use daily
  • Develop emotional resilience and long-lasting stress management habits
  • Boost your energy and mental clarity through nutrition and movement
  • Feel empowered to set boundaries and prioritize your well-being
  • Use AI-powered tools to stay consistent on your self-care journey

Why This eBook is Different

Unlike generic wellness guides, this eBook blends relatable real-life case studies, practical strategies, and modern AI-based wellness ideas to create a truly supportive and actionable plan. It’s designed for busy individuals who need clear steps, quick wins, and encouragement to stay consistent.

Take the First Step

Don’t let burnout control your life. Start your healing journey today—download A Guide to Self-Care for Burnout and begin building the balance, energy, and resilience you deserve. Your well-being is worth it.

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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