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A Real-World Guide to Mindfulness and Relaxation | Digital Download eBook, Stress Relief Guide, Mindful Living Checklist, Self-Care & Wellness Resource

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Product Description

Find Calm in the Chaos

Discover a powerful yet practical way to reduce stress, improve focus, and live more intentionally with A Real-World Guide to Mindfulness and Relaxation. This instantly downloadable digital eBook is your step-by-step roadmap to understanding what mindfulness truly means, how relaxation strengthens the mind and body, and how you can create a routine that supports a calmer, more centered life—even if you’re busy or overwhelmed. Written in a clear, friendly tone, this guide cuts through the jargon and delivers actionable strategies that actually fit into real-world schedules.

What’s Inside

  • Introduction to mindfulness and the truth about relaxation
  • Chapter 1: Mastering the Art of the Present Moment – simple exercises, case studies, and daily habit comparisons
  • Chapter 2: Relaxation Isn’t Lazy – the science of stress and how to use modern tools (including AI) for balance
  • Chapter 3: Building a Mindful Routine – create a daily plan without pressure or overwhelm
  • Chapter 4: Staying Centered in a Chaotic World – real-life stories and next steps to keep growing
  • Checklists, prompts, and tables to guide your practice

Practical Benefits

  • Learn mindfulness in plain language—no complicated theories
  • Reclaim focus and reduce mental clutter in just minutes a day
  • Understand how stress impacts your mind and body, and how to counter it
  • Build a mindful lifestyle that’s flexible, not rigid
  • Gain inspiration from relatable case studies and real-world examples
  • Use guided prompts to shift your inner dialogue and calm your thoughts

Who It’s For

This guide is perfect for students, professionals, parents, or anyone who feels stretched thin and longs for more peace, clarity, and balance. Whether you’re brand new to mindfulness or have tried before and struggled, this eBook gives you the tools and confidence to make it stick.

Why This Guide Is Different

Unlike other digital downloads that feel too abstract or idealistic, A Real-World Guide to Mindfulness and Relaxation focuses on practical, doable steps you can take immediately. With clear explanations, relatable stories, and ready-to-use exercises, you’ll have everything you need to weave mindfulness and relaxation into your everyday life—without guilt or overwhelm.

Take the First Step Today

Life won’t slow down on its own—but you can learn how to meet it with calm and clarity. Download your copy of A Real-World Guide to Mindfulness and Relaxation now and start building a routine that helps you breathe easier, focus better, and feel more grounded every single day.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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