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Active Lifestyle Habits | Wellness Guide for Women | Daily Movement, Balanced Eating & Mind-Body Connection | Digital Download

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Product Description

Transform Your Routine with the Active Lifestyle Habits Guide

Discover how small, consistent steps can create a powerful ripple effect in your life with the Active Lifestyle Habits guide. This digital download is designed for women who want to embrace daily movement, eat with balance, and build a sustainable wellness routine that fits into a busy schedule. Packed with practical strategies, real-life examples, and creative prompts, it shows you how to nurture both your body and mind without the overwhelm.

What’s Inside

  • Daily Movement Made Simple
  • Why Small Steps Count 🚶‍♀️
  • Case Study: The 10-Minute Walk Habit
  • Next Steps You Can Try Today
  • Fueling Your Energy
  • Balanced Choices Over Diet Rules 🥗
  • Common Mistakes Women Make
  • Smart Swaps That Keep You Energized
  • Mind and Body Connection
  • Stress Relief Through Movement 🧘‍♀️
  • Prompt Example: Create a Mindful Workout Routine
  • Quick Practices for Busy Women
  • Using AI to Support Your Active Lifestyle
  • Prompts for Personalized Workouts 🤖
  • Prompts for Healthy Meal Ideas
  • Prompts for Motivation and Accountability

Why You’ll Love It

  • Teaches simple, realistic ways to stay active every day
  • Helps you make balanced choices without strict diets
  • Provides quick, effective stress relief practices
  • Includes interactive prompts to personalize your fitness and meals
  • Perfect for busy women looking to boost energy and motivation

Who This Is For

This guide is for women who want to build consistent active lifestyle habits without complicated routines or harsh restrictions. If you’ve struggled to find time, energy, or motivation, this resource makes healthy living feel easy and enjoyable.

What Makes It Different

Unlike generic wellness guides, Active Lifestyle Habits blends actionable steps, inspiring case studies, and AI-powered prompts to help you create a personalized approach that actually fits your life. It’s designed to be supportive, flexible, and sustainable.

Start Your Wellness Journey Today

Download the Active Lifestyle Habits guide now and start building a lifestyle that keeps you energized, balanced, and confident—one small step at a time.

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

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  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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