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Product Description
Transform Your Life: Master Work-Life Balance Without the Burnout
Are you tired of feeling overwhelmed by work demands, constantly struggling to balance your career and personal life? The Balance Without Burnout guide is here to help you regain control. This actionable, step-by-step resource shows you how to set a work-life boundary that protects your well-being while fostering success. Say goodbye to burnout and hello to a balanced, fulfilling life—without the guilt or stress.
Inside this comprehensive guide, you’ll discover the power of boundaries and how to make them work for you. With easy-to-follow strategies, real-life examples, and helpful tools, you can finally create a healthy balance between work and life that lasts. Here’s what’s included:
- Know Your Boundaries – Understand the importance of setting clear boundaries for yourself.
- Why Boundaries Matter 🧘♀️ – Learn the science behind why boundaries are essential for mental and physical well-being.
- Case Study: The “Always-On” Manager – Explore a real-life scenario to see how boundaries can be applied to the workplace.
- Common Mistakes Women Make – Identify the most common pitfalls that women encounter when trying to maintain balance.
- Setting Boundaries in Action – Practical steps to define your limits and make your boundaries non-negotiable.
- Scripts for Saying “No” Gracefully – Master the art of politely saying “no” without guilt or discomfort.
- Next Steps Checklist – A quick and easy checklist to get you started on your journey to better balance.
- AI Prompts to Support Work-Life Boundaries – Innovative prompts designed to help you schedule and communicate your boundaries more effectively.
- Prompts for Stress Relief & Mindset – Practical tips to keep your mindset strong and manage stress.
- Keep Your Boundaries Strong – Learn how to recognize and prevent boundary breakers from sabotaging your progress.
- Daily Reset Rituals – Simple rituals to reset your day and stay on track with your boundaries.
- Long-Term Sustainability Tips – Advice on how to maintain your work-life balance for the long haul.
Why This Guide Is Perfect for You
This guide is specifically designed for women who are juggling multiple roles and finding it hard to establish clear work-life boundaries. Whether you’re a busy professional, a manager, or a caregiver, Balance Without Burnout will empower you with the tools and strategies you need to set boundaries that stick. Unlike other resources, this guide is tailored to the unique challenges women face in maintaining their balance, offering a blend of practical advice, thoughtful insights, and actionable steps.
What makes this guide different from other digital resources is its holistic approach. You’ll not only learn how to set boundaries but also how to maintain them, ensuring your work-life balance is sustainable in the long term. Plus, with exclusive AI-powered prompts and helpful scripts for saying “no” gracefully, this guide offers a modern, tech-friendly way to support your journey to balance.
Get Started Today!
Ready to take control of your time and energy? Download the Balance Without Burnout guide today and start setting healthy work-life boundaries that stick. Take the first step toward a more balanced, fulfilling life—without the stress of burnout!
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of splendona.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://splendona.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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