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Body After Baby: Your Practical Guide to Postpartum Changes | Ebook for New Moms on Postpartum Body Changes, Recovery, Nutrition, Exercise, and Emotional Wellbeing

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Product Description

Find Confidence and Clarity in Your Postpartum Journey

Your body has done something extraordinary, and now it’s time to understand the changes that follow. Body After Baby: Your Practical Guide to Postpartum Changes is a supportive, research-based resource designed to help new moms navigate every stage of postpartum recovery with confidence. From physical healing and emotional wellbeing to nutrition and long-term care, this comprehensive guide gives you the tools and knowledge to embrace your new chapter.

What’s Inside the Guide

  • Clear explanations of common postpartum body changes in the first weeks and beyond
  • Step-by-step insights into recovery after both C-section and vaginal birth
  • Nutrition advice, supplements that help, and AI-powered meal planning tools
  • Safe, gentle postpartum workouts and AI-guided exercise plans
  • Tips for skin, hair, and nail changes after birth
  • Mental health support, including mindfulness practices and AI journaling tools
  • Real-life stories and lessons from other moms to inspire your journey
  • Long-term care strategies and AI roadmaps to track progress

Benefits You’ll Gain

  • Understand exactly what’s happening with your body and emotions postpartum
  • Avoid common mistakes with recovery and know what’s normal vs. when to seek help
  • Build sustainable habits for strength, energy, and emotional balance
  • Access practical AI tools to simplify tracking, meal planning, and workouts
  • Feel reassured and supported by real stories from other moms who’ve been there

Who Is This For?

This ebook is for new moms and moms-to-be who want a clear, practical, and compassionate resource for managing postpartum body changes. Whether it’s your first baby or your third, this guide helps you care for your body and mind while adjusting to motherhood.

What Makes It Different?

Unlike many resources that focus only on physical recovery, this guide blends medical insight, emotional support, and modern AI tools for a well-rounded approach. It’s more than just information—it’s a roadmap you can follow with confidence.

Take the Next Step

Empower yourself with knowledge, tools, and support for the weeks and months ahead. Download Body After Baby: Your Practical Guide to Postpartum Changes today and step into motherhood with clarity and confidence.

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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