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Budget-Friendly Meal Prep Checklist | Digital Download | Printable eBook for Weekly Meal Planning, Grocery Savings & Easy Batch Cooking

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Product Description

Product Description

Take the stress out of weekly cooking with the Budget-Friendly Meal Prep Checklist—a simple yet powerful digital download designed to help you save money, reduce food waste, and enjoy delicious meals all week long. Whether you’re a busy parent, a student on a budget, or someone who wants to eat healthier without overspending, this printable guide will show you how to plan smart, shop wisely, and cook efficiently. Packed with practical tips and easy-to-follow steps, it’s your go-to resource for making meal prep affordable and stress-free.

What’s Inside

  • 🛒 Plan & Shop Smart – Learn how to choose versatile proteins, stock up on budget staples, and create a no-fuss weekly grocery list.
  • 🍳 Cook in Batches – Save time with batch-cooking proteins, grains, and veggies to use across multiple meals.
  • 🥗 Mix & Match Meals – Creative ideas for rotating flavors, reinventing leftovers, and keeping meals exciting.
  • 🧊 Store & Organize – Smart storage tips to keep food fresh, reduce waste, and freeze extras for busy weeks.
  • 💡 Save Time & Money Hacks – Practical strategies like choosing one prep day, doubling recipes, and making budget-friendly snacks at home.

Why You’ll Love It

  • Easy to use: Clear steps that anyone can follow, even if you’re new to meal prep.
  • Perfect for busy lifestyles: Spend less time cooking during the week with one organized prep session.
  • Budget-friendly solutions: Learn how to stretch your grocery dollars and make simple ingredients go further.
  • Flexible meal ideas: Designed to mix and match for endless combinations—never eat the same boring meal twice.
  • Instant access: Digital download you can save, print, or keep on your device for quick reference anytime.

Who It’s For

This checklist is ideal for anyone looking to simplify their meal routine—whether you’re a college student, a family trying to save on groceries, or someone who just wants to make healthier eating more affordable. Unlike other generic guides, the Budget-Friendly Meal Prep Checklist is straightforward, practical, and created to actually work in real life, with real budgets.

Take Control of Your Meals Today

Stop wasting money and time on last-minute takeout or unused groceries. Download the Budget-Friendly Meal Prep Checklist now and start prepping smarter, eating healthier, and saving more—all with one simple guide. Your organized, stress-free kitchen routine starts here!

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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