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Calm Habits Tracker | Digital Guide & Habit Tracker for Long-Term Calm | Printable eBook, Mindfulness Templates & AI Tools

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Product Description

Find Your Calm, One Habit at a Time

The Calm Habits Tracker is your step-by-step digital guide designed to help you build sustainable routines that bring peace, focus, and balance into your everyday life. Unlike generic planners, this beautifully structured guide blends science-backed strategies, practical tools, and creative digital prompts—making it the perfect habit tracker for long-term calm. Whether you’re just starting out with mindfulness or looking to stay consistent with your wellness journey, this resource empowers you to design calm habits that truly last.

What’s Inside

  • Chapter 1: Why Tracking Calm Habits Works – Explore the science of habit formation and uncover common pitfalls when building calm routines.
  • Chapter 2: Designing Your Personalized Habit Tracker – Learn how to choose habits that stick, discover layouts and formats that motivate, and use sample templates to get started right away.
  • Chapter 3: Staying Consistent and Overcoming Challenges – Practical insights on motivation, discipline, and real-life case studies showing how small wins lead to big calm.
  • Chapter 4: Using AI to Supercharge Your Calm Routine – Creative prompts, free visualization tools, and innovative ways to enhance your tracker with AI support.

Practical Benefits

  • Stay organized and motivated with ready-to-use templates you can adapt to your lifestyle.
  • Build long-lasting calm habits with strategies rooted in behavioral science.
  • Overcome setbacks with practical advice and avoid the most common mistakes in habit tracking.
  • Boost your routine with AI-powered tools for mindfulness and creativity.
  • Enjoy a flexible, printable digital download you can use anytime, anywhere.

Why Choose the Calm Habits Tracker?

Unlike other digital planners, this guide goes beyond simply giving you blank pages. It provides structured, research-backed insights and AI-enhanced ideas that help you stick with your calm habits long-term. It’s perfect for busy professionals, students, or anyone seeking a calmer, more intentional life.

Take the First Step

Download the Calm Habits Tracker today and start building your personalized system for long-term calm. Simple, motivating, and powerful—this guide is your key to making peace a daily practice. Don’t wait to feel balanced—begin your journey now.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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