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Calm Your Cycle | Digital Guide for Women | How to Reduce PMS Naturally with Lifestyle Tips, Self-Care, Remedies & AI Tools

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Product Description

Product Description

Struggling with PMS symptoms that leave you feeling drained, irritable, or out of balance? Calm Your Cycle is a carefully designed digital guide that helps you take control of your well-being with practical, science-backed strategies. If you’ve been searching for how to reduce PMS in a way that feels natural, supportive, and effective, this guide is for you. With a blend of lifestyle shifts, self-care routines, natural remedies, and AI-powered tools, you’ll finally have a clear plan to manage your cycle with confidence.

What’s Inside

  • Understanding PMS: Learn what PMS really is, why symptoms happen, and explore a relatable case study.
  • Everyday Lifestyle Shifts: Food choices, movement routines, stress relief practices, and common mistakes to avoid.
  • Smart Support Strategies: Natural remedies, supplements, and building your personalized self-care toolkit.
  • Boosting Results with AI Tools: ChatGPT prompts for self-care, free apps for mood and meal tracking, and practical examples to plan your PMS-friendly week.

Benefits

  • Reduce PMS symptoms with clear, actionable guidance you can start using right away.
  • Feel more balanced through nutrition, movement, and stress management tailored to your cycle.
  • Save time and energy by using AI tools to create customized self-care routines.
  • Build long-term habits that improve both physical comfort and emotional resilience.
  • Gain clarity with a structured plan instead of struggling with scattered advice.

Who This Is For

This guide is designed for women who want to manage PMS naturally, improve self-care habits, and discover smart ways to feel better every month. Whether you’re new to cycle awareness or looking to upgrade your current approach, this resource makes the process practical and supportive.

Why Choose This Guide?

Unlike generic advice scattered across the internet, Calm Your Cycle combines expert insights with AI-powered solutions. It’s not just about understanding PMS—it’s about giving you the tools and structure to actually make changes that work for your body and lifestyle. This is more than information—it’s a step-by-step plan to feel your best all month long.

Take Action Now

Don’t let PMS control your energy or your mood. Download Calm Your Cycle today and start your journey toward balance, comfort, and empowerment every month. Your cycle doesn’t have to hold you back—it can become a guide to living smarter and feeling better.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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