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Calm Your Cycle | PMS Relief Guide | Digital Download | Hormone Balance, Nutrition & AI Prompts for Stress Relief, Symptom Tracking & Better Periods

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Product Description

Find Peace and Balance with Calm Your Cycle

Struggling with PMS every month doesn’t have to feel overwhelming. Calm Your Cycle is a digital guide designed to help women understand their bodies, ease common symptoms, and find real-life strategies for balance. Packed with expert insights, nutrition tips, lifestyle tweaks, and unique AI prompts, this guide makes navigating your monthly cycle simpler, less stressful, and more empowering. Whether you want to track your symptoms better, ease mood swings, or create sustainable wellness habits, this resource is here to support you.

What’s Inside the Calm Your Cycle Guide

  • 🌸 Understanding PMS: Learn what’s really happening with your hormones, moods, and physical symptoms, plus a relatable case study.
  • 🥑 Everyday Relief Habits: Nutrition that helps, lifestyle tweaks that make a difference, and common mistakes to avoid.
  • 🤖 AI Prompts for PMS Support: Prompts to track symptoms, brainstorm stress relief ideas, and get meal and snack inspiration.
  • 🚀 Moving Forward with Ease: Clear next steps, a simple self-check routine, and an inspiring reminder to stay consistent.

Practical Benefits for You

  • Gain a deeper understanding of your PMS symptoms and patterns.
  • Feel more in control of your mood, body, and energy each month.
  • Build healthy, everyday habits that actually support your cycle.
  • Access easy-to-use AI prompts that make symptom tracking and stress management simple.
  • Empower yourself with a clear, step-by-step guide you can return to anytime.

Why Choose Calm Your Cycle?

This guide is different because it combines science-backed explanations, real-world advice, and practical AI prompts in one easy-to-follow digital download. It’s not just another eBook—it’s a supportive tool you can actively use every month to feel calmer, more balanced, and more prepared for your cycle.

Take the First Step Today

Don’t let PMS control your life. Download Calm Your Cycle now and discover a simple, supportive way to balance your hormones, ease your symptoms, and move through each month with confidence. Your cycle can be calmer—start today.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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