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Clear Your Mind, Change Your Thoughts, Shape Your Day | AI-Based Journal for Worry Dump & Reframes | Digital Download Guide for Mental Clarity, Mindset Reset & Stress Relief

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Product Description

Find Clarity, Calm, and Control with This Transformative Guide

When your mind feels cluttered and your thoughts spiral, it can be hard to focus, relax, or even enjoy your day. Clear Your Mind, Change Your Thoughts, Shape Your Day is your digital companion designed to help you release worries, reframe your thoughts, and reclaim peace of mind. This thoughtfully crafted guide introduces an AI-Based Journal for Worry Dump & Reframes, teaching you how to unload anxious thoughts and turn them into empowering perspectives—anytime, anywhere.

What’s Inside the Guide

  • Introduction: Why worry deserves a space
  • Chapter 1: Understanding the worry loop, plus a case study and a thought vs. emotion chart
  • Chapter 2: Rewriting your inner script with AI, including a powerful Prompt Bank and before-and-after examples
  • Chapter 3: Building your daily dump & reframe habit with practical tips and common mistakes to avoid
  • Chapter 4: The mind-body connection, next steps, and a data-based look at AI journal use vs. calmness
  • Bonus tips: How to use AI journaling in real life—on the go, at work, or before bed

Why You’ll Love It

  • Practical & Easy-to-Use: Simple exercises that fit into your everyday life
  • Science-Backed Approach: Learn the difference between productive and unproductive thoughts
  • AI Integration: Harness the power of AI as your personal thought partner
  • Stress Relief on Demand: Use journaling prompts anywhere—whether in traffic, at work, or winding down at night
  • Emotional Fitness: Build a long-term practice that shapes your mindset and boosts resilience

Who It’s For

This guide is for anyone who feels weighed down by constant worrying, busy professionals seeking mental clarity, students managing stress, or anyone curious about blending personal growth with AI tools. If you’ve tried journaling before but struggled to stay consistent or didn’t know how to reframe your thoughts, this guide gives you a structured, supportive solution.

What Makes It Different

Unlike generic journaling templates, this guide combines psychology-backed strategies with an AI-Based Journal for Worry Dump & Reframes. You’ll get practical examples, real-world case studies, and a structured system that makes reframing thoughts both effective and sustainable. It’s not just about writing down worries—it’s about reshaping them into clarity and action.

Take the First Step Toward Calm

Stop letting worry control your day. Download Clear Your Mind, Change Your Thoughts, Shape Your Day today and discover how an AI-guided journaling practice can help you release stress, reset your perspective, and shape your best days with clarity and confidence.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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