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Energy Drain Awareness Journal | Guided Ebook with Prompts, Habits & Tracking Tools for Women

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Product Description

Understand and Take Control of Your Energy

Do you ever feel exhausted without knowing why? The Energy Drain Awareness Journal is designed to help you identify what’s quietly depleting your energy and guide you toward daily practices that restore balance. More than just a workbook, this ebook is a supportive companion that combines journaling, reflection prompts, and practical strategies to help you track your energy, set boundaries, and build a life filled with vitality.

What’s Inside

  • Understanding Energy Drain: Clear explanations and subtle signs you may be overlooking.
  • Common Energy Zappers: Learn the physical, emotional, and environmental factors that wear you down.
  • Real Women, Real Drains: Relatable examples of professionals, introverts, and caregivers.
  • Tracking Your Energy: Tools for daily logs, morning vs. evening check-ins, and common mistakes to avoid.
  • AI-Powered Prompts: Simple and deep-dive prompts to uncover root causes and solutions.
  • Energy-Boosting Habits: Quick resets, long-term supportive routines, and protective boundaries.
  • Building Your Energy Map: Connect patterns, identify top changes, and take sustainable action.

Benefits You’ll Gain

  • Clarity: Finally understand where your energy goes each day.
  • Balance: Create a healthier rhythm between demands and personal needs.
  • Support: Feel guided by relatable stories and structured practices.
  • Growth: Use AI-powered prompts to reframe challenges into opportunities for renewal.
  • Confidence: Build boundaries and habits that protect your energy long-term.

Why This Journal is Different

Unlike generic self-care guides, the Energy Drain Awareness Journal blends practical journaling tools, real-life case studies, and AI-powered prompts to help you personalize your journey. It’s not about vague advice—it’s about clear, actionable steps to help women recognize drains, make changes, and thrive with sustainable energy.

Take the First Step

Don’t let hidden drains keep stealing your energy. Download the Energy Drain Awareness Journal today and start creating an energy map that guides you toward balance, renewal, and lasting well-being.

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We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

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We do not issue the refund if:

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  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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