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Fit & Fearless: The Beginner Woman’s Guide to an Empowered Fitness Journey | Fitness Plan for Women Beginners eBook

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Product Description

Start Your Empowered Fitness Journey

Taking your first steps into fitness doesn’t have to feel overwhelming. Fit & Fearless: The Beginner Woman’s Guide to an Empowered Fitness Journey is a complete digital guide designed to help women create a fitness plan for women beginners that actually works. With a blend of practical workouts, simple nutrition strategies, and mindset tips, this guide shows you how to build confidence, stay consistent, and achieve results—without the guesswork.

What’s Inside This Guide

  • Chapter 1: Getting Started – Build the right fitness mindset, set realistic goals, and avoid beginner mistakes.
  • Chapter 2: Personalized Fitness Plan – Learn workout types, combine cardio, strength, and flexibility, and follow a sample weekly schedule for women beginners.
  • Chapter 3: Nutrition & Recovery – Easy meal prep ideas, recovery practices, and tips to boost energy and strength.
  • Chapter 4: Motivation & Progress – Track wins beyond the scale, read real success stories, and learn how to stay consistent safely.

Practical Benefits

  • Step-by-step roadmap for building a personalized, sustainable fitness plan for women beginners.
  • No more confusion—clear guidance for workouts, nutrition, and recovery that fits into busy schedules.
  • Motivation built-in with progress tracking tips, success stories, and strategies to prevent burnout.
  • Smart support—learn how to use AI tools to track progress and stay on top of your journey.
  • Confidence boost—transform your mindset and enjoy a fitness routine designed for your lifestyle.

Why Choose This Guide?

This isn’t just another generic fitness eBook. It’s a carefully designed, beginner-friendly guide made specifically for women who want a practical, flexible, and empowering start to their fitness journey. By combining easy-to-follow workout plans, simple nutrition strategies, and real motivational support, it helps you achieve results without complicated routines or restrictive diets.

Take Action Today

If you’ve been waiting for the perfect place to start, this is it. Download Fit & Fearless: The Beginner Woman’s Guide to an Empowered Fitness Journey now and begin building a healthier, stronger, and more confident version of yourself. Your empowered fitness journey starts today.

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Location *Estimated Shipping Time
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*This doesn’t include our 1-3 day processing time.

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We do not issue the refund if:

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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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