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Foam Roll Muscle Reset Checklist | Digital Download | Printable Self-Care Guide for Muscle Recovery, Relaxation & Mobility

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Product Description

Product Description

Reset your body, ease tension, and boost recovery with the Foam Roll Muscle Reset Checklist — your step-by-step digital download designed to make foam rolling simple, effective, and accessible for everyone. Whether you’re an athlete, a fitness enthusiast, or just someone who spends long hours sitting at a desk, this easy-to-follow checklist will help you use your foam roll for muscle reset in a safe and structured way. With clear guidance and beginner-friendly steps, you’ll know exactly what to do and what to avoid, making recovery part of your daily routine.

What’s Inside

  • ✅ Step 1: Prepare Your Foam Rolling Space – create the right environment for effective sessions
  • ✅ Step 2: Target Key Muscle Groups – detailed instructions for upper back, lower back, quads, hamstrings, and calves
  • ✅ Step 3: Common Mistakes to Avoid – simple do’s and don’ts to keep your practice safe and productive
  • 🤖 Step 4: Boost Your Foam Rolling with AI – personalize your recovery with AI-driven prompts and progress tracking

Practical Benefits

  • Save Time: No guesswork — follow a proven sequence in just 10–15 minutes.
  • Feel Better Daily: Release tension, improve circulation, and reset tight muscles.
  • Stay Consistent: Use the checklist as a quick reminder and motivator for regular self-care.
  • Smart Recovery: Leverage AI suggestions for routines tailored to your body’s needs.
  • Beginner-Friendly: Step-by-step format makes it easy for anyone to follow safely.

Why This Checklist?

Unlike generic guides, the Foam Roll Muscle Reset Checklist is designed to be simple, structured, and practical. It’s not just about foam rolling — it’s about building a mindful recovery habit. With clear instructions, visuals, and AI-enhanced personalization, you’ll get more out of every session while avoiding the most common mistakes. Perfect for anyone looking to use their foam roll for muscle reset without the confusion or wasted effort of trial and error.

Take Action

Don’t let tight muscles or poor recovery hold you back. Download the Foam Roll Muscle Reset Checklist today and experience the difference a simple, effective routine can make. Start rolling smarter, not harder!

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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