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Fuel or Fast: The Best Time to Exercise | Digital Fitness Guide | Should I Exercise Before I Eat or After? | eBook, Checklist & Routine Planner

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Product Description

Discover the Best Time to Work Out

Ever wondered, should I exercise before I eat or after? This in-depth digital guide, Fuel or Fast: The Best Time to Exercise, breaks down the science of workout timing in a way that’s clear, practical, and easy to apply. Whether you’re chasing fat loss, strength gains, or energy balance, this eBook is your ultimate resource for making smarter choices about when to exercise and what to eat. Plus, it includes AI-powered tips to help you build a routine that fits your lifestyle.

What’s Inside

  • Understanding Your Body’s Energy Use
  • How the body fuels workouts
  • Key differences between fasted and fed states
  • Why timing matters for different goals
  • Exercising Before Eating: benefits, mistakes to avoid, and a morning runner case study
  • Exercising After Eating: when it’s best, ideal foods, and meal tips
  • Next steps for building your own routine
  • Using AI to Maximize Your Results: prompts for ChatGPT & MidJourney
  • Free AI tools to track workouts and meals
  • Example AI-powered fitness plan

Why You’ll Love It

  • Clarity – Get straightforward answers to “should I exercise before I eat or after?” without confusion or fluff.
  • Science-based – Backed by research, explained in simple terms anyone can understand.
  • Practical guidance – Learn exactly what to do before and after workouts to maximize performance and results.
  • AI-enhanced tools – Bonus section on how to use AI to plan, track, and improve your fitness routine.
  • Flexibility – Tailored strategies whether you’re a busy professional, athlete, or beginner just getting started.

Who This Guide Is For

This guide is perfect for fitness beginners, everyday exercisers, and even advanced athletes who want to optimize energy use, avoid common mistakes, and create sustainable routines. If you’ve ever second-guessed when to work out or what to eat around exercise, this resource will finally give you the clarity you need.

Take the Next Step

Stop guessing and start training smarter. Download Fuel or Fast: The Best Time to Exercise today and discover the right approach for your body, your goals, and your lifestyle. Your healthiest, most energized workouts start here!

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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