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Fun & Foolproof Fitness Checklist for Beginners | Digital Download | Fitness Tips for Beginners

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Product Description

Start Your Fitness Journey with Confidence

If you’ve ever felt overwhelmed by workout plans, gym jargon, or confusing advice, this checklist is for you. The Fun & Foolproof Fitness Checklist for Beginners is a simple, practical, and motivating digital guide designed to help you build healthy habits that actually stick. With clear steps, helpful reminders, and easy-to-follow structure, it gives you the foundation you need to kickstart your journey. Packed with fitness tips for beginners, it keeps things straightforward, fun, and stress-free.

What’s Inside

  • 🏁 Get Set Before You Sweat: SMART goal setting, realistic schedules, and enjoyable workout choices
  • 💪 Build Your Weekly Routine: Balanced strength, cardio, flexibility, and rest days
  • 🚫 Avoid Beginner Pitfalls: Learn what to avoid so you stay consistent and motivated
  • 🤖 AI: Your Personal Fitness Sidekick: Use AI for workout plans, meal ideas, and progress tracking
  • 🌟 Stay Motivated & Accountable: Track progress, celebrate wins, and stay connected with support

Why You’ll Love It

  • Clarity and simplicity: No confusing jargon—just practical fitness tips for beginners
  • Flexible and fun: Choose workouts you enjoy and schedules you can stick to
  • Motivation built-in: Celebrate progress, avoid burnout, and stay consistent
  • AI integration: Get personalized fitness and nutrition support instantly
  • Perfect for beginners: Whether you want to start small or build a full routine, it adapts to you

Who Is This For?

This checklist is perfect for anyone just starting their fitness journey or restarting after a break. If you want a guide that feels approachable, motivating, and doable—without the stress—this is it. Unlike other resources that overload you with information, this one focuses on making progress feel achievable and enjoyable.

Take the First Step Today

Don’t let confusion or overwhelm hold you back. Download the Fun & Foolproof Fitness Checklist for Beginners today and take your first step toward a healthier, stronger, and more energized you. Start small, stay consistent, and let this checklist be your trusted guide every step of the way.

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Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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