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Garden Therapy for Stress Relief Checklist | Garden Therapy for Stress Relief Daily Planner | Mindful Gardening Rituals eBook & Printable Self-Care Guide

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Product Description

Find Peace in Your Garden, One Checklist at a Time

The Garden Therapy for Stress Relief Checklist is your gentle companion for turning everyday gardening into a mindful practice that nurtures both your plants and your peace of mind. Designed as a beautiful digital download, this guide blends practical garden care with self-care, helping you slow down, breathe deeply, and connect with nature no matter how busy life feels. Perfect for beginners and seasoned plant lovers alike, it transforms your garden—whether a backyard, balcony, or windowsill—into your personal wellness retreat.

What’s Inside

  • Morning Grounding Rituals – Begin the day with mindful outdoor moments.
  • Midday Mood Boosters – Quick garden-inspired breaks to refresh your energy.
  • Evening Wind-Down Wonders – Gentle twilight rituals for rest and reflection.
  • Weekly Garden Therapy Goals – Simple, motivating weekly tasks for growth.
  • DIY Natural Projects – Creative, calming garden crafts to spark joy.
  • Stress-Relief Gardening for Any Space – Balcony, windowsill, or backyard friendly.
  • AI Tools for Smarter Gardening – Easy tech tips to support your plant care journey.
  • Garden Mood Formula Sheet – A simple system for creating personalized rituals.

Why You’ll Love It

  • Brings mindfulness and joy into your daily routine with nature-inspired prompts.
  • Easy-to-follow checklists make stress relief practical, not overwhelming.
  • Flexible for any garden size—from tiny urban apartments to spacious backyards.
  • Beautifully organized so you can print, use digitally, or keep as a reference guide.
  • Unique blend of gardening, wellness, and gentle self-care all in one resource.

Who It’s For

This checklist is for anyone who craves a simple, natural way to unwind, recharge, and feel more present. Whether you’re a plant parent, a busy professional seeking balance, or simply someone who finds comfort in nature, the Garden Therapy for Stress Relief Daily Planner will become your favorite ritual companion.

Take the First Step to Stress-Free Gardening

Ready to bring more calm and joy into your days? Download the Garden Therapy for Stress Relief Checklist today and start creating daily moments of peace in your garden—no matter how big or small your space may be. Let your plants guide you toward balance, one mindful ritual at a time.

Click “Add to Cart” and begin your garden therapy journey now!

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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