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Grounded and Centered: How Grounding Works to Calm Your Mind and Body | Ebook Guide on Anxiety Relief, Stress Management, and Mind-Body Connection

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Product Description

Find Calm and Clarity with Grounding

Discover a proven way to steady your mind and body with Grounded and Centered: How Grounding Works to Calm Your Mind and Body. This practical ebook takes you inside the science and everyday practice of grounding—so you can reduce stress, quiet racing thoughts, and reconnect with the present moment. Whether you’ve asked yourself, “how does grounding work?” or you’re simply searching for effective techniques to ease overwhelm, this guide is designed to give you clarity, confidence, and tools you can use right away.

What’s Inside This Ebook

  • Introduction to grounding and why it matters
  • The science behind grounding and the nervous system
  • Step-by-step grounding techniques like the 5-4-3-2-1 method and breathing exercises
  • Everyday strategies including walking meditation, journaling, and nature connection
  • Emotional grounding for anxiety and panic
  • Creative grounding using art, music, and movement
  • Quick case studies, real-life success stories, and mini checklists
  • AI-powered tools and prompts to personalize your grounding practice
  • Bonus resources to help you deepen your grounding habit

Practical Benefits

  • Learn exactly how grounding works to calm your nervous system
  • Access quick, easy-to-use techniques you can apply anywhere
  • Discover new ways to manage stress, anxiety, and overwhelm naturally
  • Build a sustainable daily grounding habit with guided routines
  • Use modern AI tools to support your emotional wellness practice
  • Feel more present, balanced, and in control of your mind and body

Who This Is For

This ebook is for anyone who struggles with stress, anxiety, or constant overwhelm—and wants a simple, effective way to feel calmer and more present. It’s also ideal for beginners curious about grounding, as well as those looking to expand their toolkit with new strategies and AI-supported prompts.

Why This Guide is Different

Unlike other resources, this guide blends grounding science with real-life techniques, easy exercises, and modern AI ideas to help you create a practice that actually sticks. It’s not just theory—it’s a practical, encouraging roadmap designed to meet you where you are and help you find balance step by step.

Take the First Step Toward Calm

Don’t let stress and overwhelm control your days. Download Grounded and Centered: How Grounding Works to Calm Your Mind and Body today and discover how grounding can transform your mind and body—one small step at a time.</p

Shipping & Delivery

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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

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We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

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  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

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  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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