×
Back to menu

How Stress Shapes Your Health and What You Can Do About It | Wellness eBook | Digital Download Guide on the Effects Stress Has on Health

Shipping Time: Shipping cost: US $0.00 US $0.00
View Cart
Ready to ship | Free shipping & returns
Product Description

Take Control of Stress Before It Controls You

Discover how stress impacts your mind, body, and overall well-being with How Stress Shapes Your Health and What You Can Do About It. This powerful digital download is more than an eBook—it’s your guide to understanding the effects stress has on health and taking practical steps to reset your life. Written in a clear, relatable style, this resource equips you with knowledge, case studies, checklists, and action plans to help you move from burnout to balance. Whether you’re battling daily overwhelm, workplace pressure, or long-term health struggles, this guide gives you tools to take back control.

What’s Inside the eBook

  • Introduction to why stress matters now more than ever
  • Clear explanations of what stress really is and how it differs from anxiety
  • Case studies and real-life stories you’ll relate to
  • Insights on the mind-body connection and emotional toll of stress
  • Breakdowns of the physical health effects of chronic stress
  • Workplace stress triggers and how to manage them
  • Practical tools including journaling prompts, breathing techniques, and AI productivity tips
  • A full Stress-Resilience Toolkit to build lasting habits
  • Guidance on when to seek professional help and what options work

Why You’ll Love This Guide

  • Gain clarity on the hidden effects stress has on health
  • Identify emotional and physical warning signs early
  • Build resilience with practical, science-backed strategies
  • Learn how to manage workplace stress without burning out
  • Feel empowered by stories, case studies, and actionable prompts
  • Take away a weekly stress management plan you can start immediately

Who Is This For?

This eBook is perfect for professionals, students, caregivers, or anyone juggling multiple responsibilities and feeling the pressure. If you’ve ever wondered how stress might be silently shaping your health, this guide is for you. Unlike generic resources, this eBook combines real-life stories, practical exercises, and unique sections such as AI-based stress management tips, making it a modern, relevant, and empowering tool you can actually use.

Take Back Control Today

Your health is listening. Don’t wait until stress takes its toll—equip yourself with the knowledge and tools to build a calmer, healthier life. Download How Stress Shapes Your Health and What You Can Do About It now and start your journey to resilience, balance, and well-being today.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews

There are no reviews yet

Write a Review

Why splendona.com?

Uncompromised Quality
Experience enduring elegance and durability with our premium collection
Curated Selection
Discover exceptional products for your refined lifestyle in our handpicked collection
Exclusive Deals
Access special savings on luxurious items, elevating your experience for less
EXPRESS DELIVERY
FREE RETURNS
EXCEPTIONAL CUSTOMER SERVICE
SAFE PAYMENTS
Top

Yay! 10% Off Just for You!

Join our community and enjoy 10% off your first order. Subscribe for exclusive deals!

Shopping cart

×