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Hydration for Two: Essential Tips for Expecting Moms | Pregnancy Hydration Guide, Digital Download, eBook & Checklist

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Product Description

Stay Healthy and Hydrated During Pregnancy

Pregnancy is a beautiful journey, but it also comes with new health needs—and hydration is one of the most important. Hydration for Two: Essential Tips for Expecting Moms is a carefully crafted digital guide designed to help you stay energized, comfortable, and confident in meeting your hydration goals during pregnancy. Whether you’re a first-time mom or adding to your growing family, this guide simplifies the science of hydration during pregnancy into easy-to-follow steps, recommendations, and tools you can use right away.

What’s Inside the Guide?

  • Why Hydration Matters During Pregnancy
  • The Science Behind Hydration
  • Key Benefits for You and Baby
  • How Much Water Should You Drink?
  • Daily Hydration Recommendations
  • Signs of Dehydration to Watch For
  • AI Prompts for Tracking Your Hydration Goals
  • Customizable Prompts for Personal Tracking
  • Sample Prompts for Tracking Apps
  • Common Hydration Mistakes and How to Avoid Them
  • Mistake #1: Relying Only on Thirst
  • Mistake #2: Ignoring Electrolyte Balance
  • Mistake #3: Skipping Water for Other Beverages

Why This Guide is Different

Unlike generic health tips, this resource is tailored specifically for expecting mothers. It combines practical science with customizable tools, including AI-powered hydration tracking prompts, to make sure your hydration habits fit your unique lifestyle. This isn’t just theory—it’s a ready-to-use tool designed for real life. Plus, its easy-to-read format means you can access the information whenever you need it without feeling overwhelmed.

Benefits for You and Your Baby

  • Feel more energized and less fatigued throughout your day
  • Support healthy development for your baby
  • Prevent common pregnancy discomforts linked to dehydration
  • Stay on track with smart hydration reminders and tracking prompts
  • Build sustainable habits for both pregnancy and postpartum

Download and Start Today

Your pregnancy deserves thoughtful care—and this guide gives you the clarity and confidence to make hydration a daily priority. Download Hydration for Two: Essential Tips for Expecting Moms today and take the first step toward healthier, more comfortable days for you and your baby.

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Location *Estimated Shipping Time
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Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

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We do not issue the refund if:

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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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