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Menstrual Cycle-Based Nutrition | Hormone Health eBook, Women’s Wellness Guide, Digital Download for Balanced Energy, PMS Relief & Cycle-Aware Eating

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Product Description

Product Description

Discover how to nourish your body in sync with your natural rhythm with Menstrual Cycle-Based Nutrition, a transformative digital eBook designed to help women align their nutrition with each phase of their cycle. Whether you’re seeking better energy, mood balance, or relief from PMS, this guide empowers you with easy-to-follow insights, science-backed strategies, and practical tools to create a lifestyle that works with your hormones instead of against them.

What’s Inside

  • Chapter 1: Understanding Your Menstrual Cycle & Hormone Fluctuations (with inspiring case study)
  • Chapter 2: The Foundations of Cycle-Based Nutrition: essential nutrients, macronutrients, and common fixes
  • Chapter 3: Nutrition for the Menstrual Phase: foods to ease cramps, reduce inflammation, and restore energy
  • Chapter 4: Nutrition for the Follicular Phase: boosting energy, hormone support, and aligning workouts
  • Chapter 5: Nutrition for Ovulation & the Luteal Phase: fertility support, PMS management, and balance
  • Chapter 6: Using AI to Personalize Your Cycle-Based Nutrition with prompt examples and daily integration tips
  • Chapter 7: Creating Your Personalized 28-Day Plan with tracking strategies for long-term success

Benefits

  • Learn how to eat in harmony with your cycle to maximize energy and emotional balance
  • Reduce PMS symptoms, cramps, and fatigue with targeted nutrition
  • Support fertility, hormonal health, and overall wellness
  • Save time with sample meals, snacks, and lifestyle tips for every phase
  • Unlock modern strategies by integrating AI personalization into your daily routine
  • Designed for women of all ages looking for a practical, empowering approach to health

Why This eBook is Different

Unlike generic nutrition guides, Menstrual Cycle-Based Nutrition focuses specifically on women’s hormonal shifts and real-life case studies, making it both relatable and actionable. With its unique integration of AI for personalization, it bridges science with everyday lifestyle—helping you create a truly tailored wellness plan.

Take Action Today

Start nourishing your body the way it was designed to thrive. Download Menstrual Cycle-Based Nutrition today and take control of your energy, mood, and health—one phase at a time.

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Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

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We do not issue the refund if:

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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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