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Micro-Habits for Laser Focus Checklist | Printable Productivity Guide | Digital Download eBook for Attention, Concentration, and Mental Clarity | TYPE | KEYWORDS

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Product Description

Product Description

Staying focused isn’t about giant leaps—it’s about small, repeatable actions that sharpen your attention and reduce distractions over time. The Micro-Habits for Laser Focus Checklist is a practical digital download designed to help you strengthen your concentration and improve mental clarity without overwhelming your schedule. Whether you’re working from home, studying for exams, or simply trying to stay more present in your daily life, this guide gives you powerful, easy-to-follow micro-habits that fit seamlessly into your routine.

What’s Inside

  • Daily prompts to keep you on track with your top three priorities
  • A two-minute breathing exercise for clarity before starting work
  • Simple hydration reminder with a desk-friendly water habit
  • The “one-tab rule” for browser control and reduced digital clutter
  • Quick one-minute stretch resets to boost energy and focus
  • Guidance on silencing notifications during deep work sessions
  • Step-by-step approach to breaking projects into 20-minute mini-sessions
  • A “later list” strategy for capturing distracting thoughts
  • Daily reflection prompts to identify what truly helps you stay focused
  • End-of-day two-minute tidy-up habit for mental closure

Benefits

  • Build sustainable focus with micro-habits that actually stick
  • Reduce overwhelm by breaking big projects into manageable steps
  • Minimize distractions without needing strict time-blocking methods
  • Enhance mental clarity and productivity throughout your day
  • Boost energy and reduce burnout with short, refreshing resets
  • Perfect for students, professionals, creatives, or anyone seeking better attention control

Why Choose This Digital Download?

Unlike other productivity resources that overload you with strategies, this checklist focuses only on the most effective micro-habits. It’s a clear, simple, and motivating tool that you can reference daily to stay aligned with your goals. Whether you prefer a printed version at your desk or a digital copy on your device, it’s ready to use instantly after download.

Take Action Today

Don’t wait for focus to happen—build it, one small habit at a time. Download the Micro-Habits for Laser Focus Checklist now and give yourself the gift of stronger concentration, mental clarity, and productive energy every single day.

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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