-
Shop
- Adidas
- Advanced Technologies
- Apple Accessories
- Arts, Crafts & Hobbies
- Back to School
- Beauty Guides Collection
- Best-Sellers
- Car Accessories
- Dating & Social Confidence
- Denim
- 7FOR
- AGOLDE
- Antony Morato
- Armani Exchange
- Boss
- Brunello Cucinelli
- Calvin Klein Jeans
- Costume National
- Desigual
- Diesel
- Dolce & Gabbana
- Dsquared²
- Ermanno Scervino
- Fendi
- Gianni Lupo
- Guess Jeans
- Ichi
- Just Cavalli
- Lee
- Levi's
- Liu Jo
- Morgan De Toi
- Mother Denim
- Only
- Pepe Jeans
- Pinko
- Replay
- Tommy Hilfiger Jeans
- Valentino
- Vero Moda
- Digital Resources
- Beauty
- Electronics & Technology
- Emotional Intelligence
- Halloween Digital Collection
- Home Styling & Organization
- Kitchen & Cooking
- Mindfulness
- Nutrition & Healthy Eating
- Pet Lifestyle & Wellness
- Positive Thinking
- Productivity
- Self Confidence
- Sleep Improvement
- Stress Management & Relaxation
- TikTok Growth & Monetization Mastery
- Travel & Adventure
- Wellness & Self-Care
- Yoga & Mind-Body Practices
- Fall 2025 Fashion Best-Sellers
- Fashion
- Alexander McQueen
- Bags
- Bags & Wallets
- Balenciaga
- Belts
- Blazers
- Blouses & Shirts
- Bottega Veneta
- Brunello Cucinelli
- Burberry
- Chanel
- Chloé
- Clothing
- Dior
- Dolce & Gabbana
- Dresses
- Etro
- Fendi
- Gucci
- Hats & Hair Accessories
- Hoodies & Sweatshirts
- Jacquemus
- Jewelry
- Jil Sander
- Jimmy Choo
- Kiton
- Luggage
- Luggage Bags
- Men's Fashion
- Miu Miu
- Off-White
- Outerwear
- Prada
- Rick Owens
- Saint Laurent
- Scarves
- Skirts
- Socks & Tights
- Sunglasses
- Sweaters & Cardigans
- The Row
- Tom Ford
- Tops & Shirts
- Trousers
- Valentino
- Valentino Garavani
- Versace
- Vivienne Westwood
- Watches
- Fashion Accessories
- Gadgets
- Halloween
- Health & Beauty
- Home & Garden
- Home Supplies
- Kids & Babies
- Lighting
- Nike
- Patio, Lawn & Garden
- Personal Style & Fashion
- Pet Supplies
- Pets
- Shoes
- Smart Amazon Shopping
- Sport & Outdoors
- Stress Relief & Relaxation
- Super Deals
- Travel & Outdoors
- Wealth Building
- Budgeting & Saving
- Cryptocurrency Investing
- Debt Management
- Entrepreneurship & Business Growth
- Family Finance & Budgeting
- Financial Independence
- Financial Mindset & Psychology
- Financial Planning
- Frugal Living & Expense Hacks
- Goal Setting
- High-Income Skills
- Investing Basics
- Leadership
- Motivation
- Networking & Mentorship
- Passive Income Strategies
- Real Estate Investing
- Side Hustles
- Stock Market Investing
- Women’s Wellness & Lifestyle
- Popular
- Best deals
Product Description
Find Calm, Balance, and Support During Pregnancy
Pregnancy brings beautiful changes, but it can also stir up emotions and overwhelm. The Mind & Mood Pregnancy Hormone Checklist is a simple yet powerful digital download designed to help expecting moms understand their hormones, track mood shifts, and feel more supported throughout the journey. With gentle guidance and practical tips, this resource gives you tools to nurture both your mind and mood—so you can focus on what matters most: you and your baby.
What’s Inside
- Notice Emotional Shifts – Use a quick mood diary to spot highs, lows, and triggers.
- Learn Hormone Basics – Understand estrogen, progesterone, and oxytocin’s role in pregnancy mood changes.
- Practice Stress Soothers – Breathing exercises, gentle yoga, and calming music suggestions.
- Build Your Support Circle – Tips for leaning on your partner, friends, or community.
- Sleep Like It Matters – Strategies to rest deeply and set healthy routines.
- Fuel Your Brain – Nutrition guidance with omega-3–rich foods for mood balance.
- Laugh Often – Simple reminders to invite joy and lightness.
- Seek Professional Guidance – Know when to reach out to your doctor for support.
- Celebrate Small Wins – Encouragement to notice and value progress daily.
Why You’ll Love It
- Clarity – Easy-to-follow checklists and explanations, no medical jargon.
- Confidence – Learn how hormones influence emotions so you feel informed, not confused.
- Relief – Practical stress-soothing tips you can use right away.
- Connection – Encourages open conversations with your partner and support network.
- Empowerment – Reminds you that seeking help is a sign of strength, not weakness.
Who It’s For
This checklist is made for expecting moms who want to feel more grounded, supported, and in tune with their changing bodies. Whether it’s your first pregnancy or your third, the Mind & Mood Pregnancy Hormone Checklist helps you approach emotional shifts with understanding and self-compassion.
Why It’s Different
Unlike generic pregnancy guides, this checklist is compact, practical, and focused on the emotional side of pregnancy. It’s not about overwhelming you with information—it’s about giving you small, doable steps that make a big difference in how you feel each day.
Take the Next Step
Download the Mind & Mood Pregnancy Hormone Checklist today and give yourself the gift of calm, clarity, and support during pregnancy. Start tracking, soothing, and celebrating—because you deserve to feel good on this journey.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of splendona.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://splendona.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
There are no reviews yet
Write a Review
We Think You’ll Love
Top picks just for you
