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Product Description
Product Description
Bring mindfulness to every bite with the Mindful Eating Daily Tracker—a beautifully designed digital checklist created to help you slow down, tune in, and enjoy your meals with intention. Whether you’re seeking balance in your eating habits, looking to reduce mindless snacking, or simply wanting to build a healthier relationship with food, this printable tracker is your daily guide to intentional nourishment and self-care.
This digital download is more than just a checklist—it’s a structured mindfulness tool you can return to every day. With clear prompts, reflective practices, and simple reminders, it helps you develop awareness around hunger cues, savor your meals, and create healthier eating patterns without guilt or restriction. Perfect for printing or using digitally on your tablet or phone, it’s a versatile companion for anyone committed to mindful living.
What’s Inside
- Start with Intention – Set a positive tone before every meal.
- Notice Hunger Levels – Tune in to your body’s true needs.
- Engage Your Senses – Fully experience colors, textures, and flavors.
- Eat Slowly – Create calm and presence at mealtimes.
- Put Away Distractions – Focus on food, not screens.
- Check In Mid-Meal – Pause to reflect on fullness.
- Gratitude Moment – Appreciate your meal and body.
- Reflect Post-Meal – Journal feelings and patterns.
- Hydrate Mindfully – Enjoy water with awareness.
- Plan for Tomorrow – Set a mindful goal for your next meal.
Benefits
- Encourages a healthier relationship with food through daily mindfulness.
- Reduces overeating and emotional eating by helping you recognize hunger and fullness cues.
- Brings calm and focus to mealtimes by removing distractions.
- Boosts gratitude and awareness for both your meals and body.
- Flexible format—print for journaling or use digitally for convenience.
- Perfect for those seeking wellness, self-care routines, or mindful living practices.
Why This Tracker?
Unlike generic food logs, the Mindful Eating Daily Tracker isn’t about calories—it’s about connection. This resource stands out by guiding you through intentional rituals and reflections, making each meal an opportunity for mindfulness and self-discovery. Whether you’re just beginning your mindful eating journey or deepening an existing practice, this checklist offers gentle structure and practical guidance every day.
Take the First Step
Download your Mindful Eating Daily Tracker today and start cultivating a healthier, more mindful relationship with food. Your body and mind deserve this daily practice—order now and begin your journey toward intentional, nourishing meals.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of splendona.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://splendona.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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