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Product Description
Find Calm and Energy in Just One Minute
Life moves fast, and stress can sneak up on you at the worst times. The Quick Breathing Techniques for Busy People checklist is your go-to digital download for instant calm, clarity, and energy—no matter where you are. Designed for professionals, parents, students, and anyone on the go, this easy-to-follow guide gives you simple yet powerful techniques you can use anytime stress, fatigue, or overwhelm strikes. Whether you need a pre-meeting focus boost, a midday energy lift, or a quick way to quiet your mind, this checklist delivers.
What’s Inside
- Box Breathing Power-Up – Reset in the middle of a busy workday with this calming rhythm.
- 2-4-6 Quick Reset – Release stress and tension in under a minute.
- Energizing Breath Burst – Recharge your energy when the afternoon slump hits.
- Shoulder Release Breath – Loosen tight muscles and melt upper-body stress.
- Silent Mind Sweep – Clear cluttered thoughts fast and restore focus.
- One-Minute Calm Counting – Center yourself before important calls or presentations.
- Alternate Nostril Balance – Steady your mind and restore balance.
- Morning Wake-Up Breath – Start your day with clarity and focus.
- Stress Bubble Pop – Release tension in a quick, imaginative way.
- Gratitude Breaths – Lift your mood and bring positivity into your day.
Why You’ll Love It
- Practical and easy-to-follow—no prior experience required.
- Perfect for busy people who want quick results in less than 2 minutes.
- Printable and mobile-friendly—use it at home, in the office, or on the go.
- Designed with simple instructions so you can instantly apply each technique.
- Unlike long meditation guides, this resource gives you fast, actionable tools you’ll actually use.
Who This Is For
This checklist is perfect for anyone with a packed schedule—entrepreneurs, professionals, parents, caregivers, or students who need quick breathing techniques for busy people. If you’ve struggled to fit wellness practices into your day, this guide makes it simple and doable.
Take a Deep Breath and Take Control
Don’t let stress or fatigue control your day. With the Quick Breathing Techniques for Busy People checklist, you’ll have the tools to calm your mind, release tension, and boost your energy—whenever and wherever you need it. Download your copy today and experience how just a minute of mindful breathing can transform your day.
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Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of splendona.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://splendona.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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